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FreeTheYoke
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FreeTheYoke
@FreeTheYoke
NCD=rampant but unnecessary Yoke we carry. Millions of lives & $/yr. A #MOVEment 'bout movement x movement ppl. An EFFORT to prevent. #FreeTheYoke #SummerOfMOVE
Coast to Coast Katılım Aralık 2015
1.1K Takip Edilen1.1K Takipçiler
FreeTheYoke retweetledi
#IMovedToday @IMRTHalfMaratho Finished! #firsttime #PR I had great support along with the way with my #SummerOfMOVE playlist!
Iron Mountain, MI 🇺🇸 English
FreeTheYoke retweetledi
@FreeTheYoke It was a fantastic year. Thank you oxen for all your work. Congratulations to all the teams on the performances and for cheering each other on. Hope there’s a next year. No pressure though. 😉
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Well, season 4 of #SummerOfMOVE is officially in the books.
Thousands of conversations about fitness. Thousands of charitable dollars raised. Fantastically positive teams. Great vid recap!
facebook.com/59408986078258…
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FreeTheYoke retweetledi
We had some fabulous #Move meets #connect and #endure on team #MotionIsLotion #SummerOfMOVE #SkipToMyLou challenge today! We completed 12k+ jump ropes on short notice! Excellent work today! @LLCrosbie @ervandongen @perky7290 @KatZiemkeDPT
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FreeTheYoke retweetledi
"Middle aged and older adults, including those with cardiovascular disease and cancer, stand to gain substantial longevity bene ts by becoming more physically active." #Move #SummerOfMove #PhysicalActivity
bmj.com/content/365/bm…
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FreeTheYoke retweetledi
FreeTheYoke retweetledi
Current situation. Move like your summer depends on it. #optoutside #summerofmove #imovedtoday @FreeTheYoke @MarkMilliganDPT
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FreeTheYoke retweetledi
FreeTheYoke retweetledi
@FreeTheYoke Oxen with #SummerOfMove tasks for@MariaDoctorofPT , me & Team #LifeInMotion
#SummerOMove challenged us to #GoTheDistance for heavy bag work.
Never did it before, didn’t realize how fun it can be!
English
Did you know that your cardiovascular risk now might predict your dementia risk later?
Just so happens there’s a whole group of people willing to help you understand this.
#SummerOfMOVE enters week 3
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FreeTheYoke retweetledi
Hey #PTFam and twitter followers: This year for #SummerOfMOVE the emphasis is on getting out on the community with Cardio-Respiratory Fitness tests. How is your fitness? I'm challenging you to complete the YMCA 3 minute step test! pikefitness.com/calculators/ym…
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FreeTheYoke retweetledi
Evidence of my sweaty mess of a run on the 4th. 😜Again this morning too. I don’t do well running in heat. It never stops me though, jut makes it tougher. #SummerOfMOVE #WomenInPT
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FreeTheYoke retweetledi
Ran my first 10k today with help from my new diverse playlist! #IMovedToday #SummerOfMOVE #MotionIsLotion
Wisconsin, USA 🇺🇸 English
FreeTheYoke retweetledi
Great workout @wjasongriffith ! Sweaty! And thanks for partaking in the fitness testing post-workout! @F3Princeton @f3nation #SummerofMOVE @FreeTheYoke
F3 Princeton@F3Princeton
#AAR 7/5/19 - F3 Princeton 13 #HIM for a @wjasongriffith Risky Business humid filled sweat-fest! Heart Chargers, Merkins, Derkins, Step-Ups, Box Jumps, Imperial Walkers, LBCs, Flutters, Mountain Climbers, Peter Parker, and of course Dora. Welcome FNGs: #F3GoodKnight #F3Mountie
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Can’t LOVE this enough. 👊💥
Rebekah Griffith PT, DPT@RGriffithDPT
Nearly cried introducing myself because I was sure humiliation would follow. However, all of the guys in the group were kind, welcoming, and encouraging. They all said they hoped I'd keep coming. And, I will! ♥️ 2/ @FreeTheYoke #summerofmove
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FreeTheYoke retweetledi
#IMovedToday #SummerOfMOVE Still getting back in shape from my quad strain, but it’s getting there, maybe 80%. #MotionIsLotion #FeelTheBurn
@MegMitchellDPT @perky7290 @Criss_Lamb @katelynbeam @LeighADPT @LLCrosbie @jcpenneyPT @KatZiemkeDPT @PTPintcast @ervandongen
Wisconsin, USA 🇺🇸 English
FreeTheYoke retweetledi
FreeTheYoke retweetledi
What is 1 thing you will do today to improve your wellness? Taking your meds, drinking more water, #moving, meditating, eating more plants?
I ran and lifted the KB eleventy-bajillion times. Let me know what you will do for yourself today. @FreeTheYoke #summerofmove #imovedtoday
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FreeTheYoke retweetledi
One thing....I like it. 👍 For me today was moving, (biking), towards a destination, (the local farmers market)l! @FreeTheYoke #SummerofMOVE
Rebekah Griffith PT, DPT@RGriffithDPT
What is 1 thing you will do today to improve your wellness? Taking your meds, drinking more water, #moving, meditating, eating more plants? I ran and lifted the KB eleventy-bajillion times. Let me know what you will do for yourself today. @FreeTheYoke #summerofmove #imovedtoday
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FreeTheYoke retweetledi
Unexpected family time to bond trying, again and again, to hit the #CrossBar PK challenge with @MariaDoctorofPT , children as ball boys/girls. 😁
One of the funkier tasks from @FreeTheYoke
But finally, after >1 hour ... 😜
#LifeInMotion #SummerOfMove
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