Freedom Tri

The latest Metafit workout has landed and it's called "Pride Matrix". Two Matrix rounds then a finisher so it goes quickly! (Honest). Do you add HIIT workouts to your training? #metatfit #metafitspain #metafitespana #hiit #truehiit ChiliTri lnkd.in/dvUHi2Xh

I try to write articles that help give practical advice based on research and in this case personal experience. Here's my latest. What do you think? #triathlon #trainingpeaks @chilitrispain #athletes trainingpeaks.com/blog/athletes-…

Check out the latest article in my newsletter: Packing for Peak Performance: The Ultimate Triathlete Travel Kit linkedin.com/pulse/packing-… via @LinkedIn

Cupid is in the pool this Valentine's Day! 💘 Get your heart racing with our Power of Love swimming workout and get ready to take on the upcoming triathlon season! 🏊‍♂️ If you like this sesssion get your free 8 week sprint triathlon swimming plan downl…lnkd.in/dXrhraBJ

Take your swim training to the next level with the Finis Tempo Trainer Pro 💦 Perfect your pace, technique, and reach your goals with ease! Learn more on our blog #swimming #fitness #improvement #tempotrainerpro 📲 #twitterfitness #chilitri #triathlon bit.ly/40GH25a

Already have races planned in 2023? Unsure how to train for them or looking for a new personal best? A training plan from top coaches in the world can help you cross the finish line! Head over to finalsurge.com/trainingplans to find plans to help you meet your 2023 goals.

Are you thinking of a triathlon or multi-sport event like a duathon, aquabike or aquathlon next year? This article will help you decide which one is best for you. The link to the article is in the comments. #triathlon #aquathlon #aquabike #duathlon #swi…lnkd.in/dWUBbj6E

The December workout is here and it's called "Summit". You can try it at Chili Gym in Competa, Spain. Great for strength, mobility, stability - plus it's fun! Would you like to become a Metafit instructor in Spain? DM me for details and the latest deals. #metafitHQ

Plantar Fasciitis is very painful and can affect runners and triathletes. But how can you cure this? We tried many treatments and this blog details the ones that worked for us. These remedies were quick, simple and low cost. Have y…lnkd.in/ep6pe2zR lnkd.in/eV475GD3

Are you training for an IRONMAN or IRONMAN 70.3 race? We have some great training plans for all IRONMAN races. Tailor made for each event and deisgned to get you in great shape for you race. With email access to your coach. finalsurge.com/ironman/coach/… #chilitri

Throwback Thursday. I don't usually do this but I came across this photo. Lovely lady and so humble. Plus an amazing athlete. She took the time to talk to everyone in the athletes lounge. #ThrowbackThursday #london2012 lnkd.in/e-_iUfnF

The workout of the week is Race Pace efforts as I know some of you will be racing triathlons or swimming events very soon. It's a simple session but will get you used to what you think your race pace is. finalsurge.com/coach/karenpar… #chilitri #swimmin #triathlon @chilitri_coaching

It's the summer solstice, so the longest day. Plenty of time to train. What are you doing today to take advantage of the longest day? 🌞🧘‍♀️🏊🚴‍♂️🏃‍♂️🏋️‍♀️ #summersolstice #IYD2022

Triathlon: 10 Essential Tips for Beginners & Triathlon FAQ Are you doing your first triathlon this year? Or do you know someone who is? I've put together a list of 10 essential tips and an Frequently asked questions (FAQ) here: @hotmail.com/triathlon-10-essential-tips-for-beginners-faq" target="_blank" rel="nofollow noopener">chilitri.com/blog/karenparn… #triathlon #chilitri

How to train in the heat! #triathlon #cycling #running #chilitri @hotmail.com/triathlon-training-in-the-heat-it-s-benefits-and-how-to-gauge-your-training-zones" target="_blank" rel="nofollow noopener">chilitri.com/blog/karenparn…

I've been experimenting with natural foods to alleviate menopause symptoms and also doing a lot of research. Obviously just eating the right foods won't replace HRT but adding this in to mix is a good idea. Free recipe book. @hotmail.com/top-foods-to-help-you-train-during-menopause" target="_blank" rel="nofollow noopener">chilitri.com/blog/karenparn…

Benefits of jumping rope for runners and triathlete Jumping rope or skipping rope is ideal for runners and triathlete if you can't get outside. It helps with your CV, posture, bone density, power, strength and much more! Read more about it in the link @hotmail.com/why-triathletes-should-pick-up-a-skipping-rope" target="_blank" rel="nofollow noopener">chilitri.com/blog/karenparn…