Freelee the banana girl

Sugar isn’t the enemy. It fuels your body and brain. Cutting carbs can raise stress and slow your metabolism. Add fruit and carbs back, reduce fat, and feel better. Learn more in my books, course or 1:1 consulting. Links in bio.

Coffee can keep you stressed and hungry, leading to belly fat. Ditch the burnout brew. Eat more carbs, feel full and stay lean with the 4:9 rule. Learn more in my books, course or 1:1 consulting. Links in bio.

Insulin resistance? Ditch the coffee. It can raise stress hormones and keep you tired. Eat real food like fruit and carbs instead. Learn more in my books, course or 1:1 consulting. Links in bio.

Coffee on an empty stomach can keep you stuck tired and hungry. Skipping food signals scarcity and your body holds fat. Start your day with real fuel like fruit and carbs. Eat first, skip coffee. Learn more in my books, course or 1:1 consulting. Links in bio.

Collagen supplements are a waste of money. Your body breaks them down and uses the parts anywhere, not for your skin. You are paying for hype. Eat real food instead. Learn more in my books, course or 1:1 consulting. Links in bio.

Fat is 9 calories, carbs are 4. Why choose the 9? High carb meals help you feel full and eat more without excess calories. Stop fearing carbs and start focusing on calorie density. Learn more in my books, course or 1:1 consulting. Links in bio.

You can eat more and still stay lean. I follow the 4:9 rule. Fat is 9 calories, carbs are 4. I eat big high carb meals, stay full and keep my weight stable. Stop eating tiny dense meals. Eat more, stay satisfied. Learn more in my books, course or 1:1 consulting. Links in bio.

Try the 4:9 rule. Fat has 9 calories, carbs have 4. Build your meals around carbs and you can eat more volume while staying lean. Stop eating dense fatty foods. Eat high carb, high water foods and stay satisfied. Learn more in my books, course or 1:1 consulting. Links in bio.

A few bites of potato can raise blood sugar more than sugar. Sugar isn’t the real problem. It has a moderate GI and is often blamed while other foods get a free pass. It’s not what you think. Learn more in my books, course or 1:1 consulting. Links in bio.

Women over 40 struggle with insulin resistance, but it’s not sugar. It’s excess fat blocking the system. Cut sugar and it still won’t fix it. Eat more carbs, less fat. 4 calories vs 9. Choose the 4. Learn more in my books, course or 1:1 consulting. Links in bio.

Women over 40 use GLP 1 drugs, but your body already makes it. Small high fat meals keep you hungry. Fruit and carbs help you feel full. Eat enough, stay satisfied. Learn more in my books, course or 1:1 consulting. Links in bio.

I’m 45, vegan for 20 years and don’t chase protein. I eat big high carb meals, stay lean and never restrict my calories. High protein diets keep you hungry and holding belly fat. Stop fearing carbs. Eat enough. Learn more in my books, course or 1:1 consulting. Links in bio.

Your stomach isn’t a calorie counter, it’s a stretch sensor. Fullness comes from volume and carbs. Dense fatty food lets calories slip in. Build meals around carbs, not fat. Eat for stretch, not density. Learn more in my books. Links in bio.

I eat more than most men and still weigh 55kg. Over 6lbs a day, staying lean. Why? Low density food. High carb, low fat, high water. Carbs = 4 cal/g. Fat = 9. Build meals around the 4, not the 9. Learn more in my books, course or 1:1. Links in bio.

Not your hormones. Not your age. It’s diet damage. Years of restriction train your metabolism to store fat, not burn it. Then carbs get blamed. Fill your sugar tank, cut the fat, move your body. Learn more in my books, course or 1:1. Links in bio.

Stop drinking fake Gatorade. Make real Gatorade. Dates + strawberries + water. Blend. Real sugar, real hydration, no chemicals. Learn more in my books, course or 1:1. Links in bio.

Low carb = high fat + fake sweeteners. Erythritol tricks your brain, then cravings hit harder. More fat, less fuel = binge mode ON. Just eat real sugar. Learn more in my books, course or 1:1. Links in bio.

Stop eating lamp oil. It is 100% fat and stores easily on your body. You do not need refined fat. Keep oil for machines, not your bloodstream. Eat the whole olive. Real food. Learn more in my books. Links in bio.

How I stopped binge eating for good. Fruit gives the binge-busting trifecta: carbs, water, fibre. You feel full, satisfied and calm. No more urges. Underfuel and the binge returns. Learn more in my books. Links in bio.

You are not weak or undisciplined. You are underfuelled. Binging is your brain protecting you from low sugar. Not enough glucose and fructose, fibre and water, and the alarm goes off. Feed your body properly and the urge fades. Learn more in my books. Links in bio.