Brian Free

@millsjim44 Happy birthday 😀

Never thought I’d see this day but I’ve made the big 80th birthday today. The wife says she’s going to swap me for 2 forty year olds.

@TheOldArcade Amazing athlete and person, was from Nantymoel by Bridgend.

Welsh Olympian of the day… Lynn Davies another Cardiff boy… we will get around Wales promise.., Gold Medalist Tokyo 64

PLEASE RT. @rumney_rfc are looking for a home pre-season fixture on Saturday 17th August, everything os booked just need opposition. 1st and 2nd XV. DM us if you fancy it. #uptherum

@DanFish15 @Cardiff_Rugby Good luck in your new role, a massive honour as Head coach at Cardiff RFC.

Looking Forward To This Venture With A Good Group 🔵⚫️

🙏🏼

The Cambrian Tap Cardiff City Centre, Brains bitter & SA only £2 per pint until Thursday...

Join us Saturday 25th November at The Fairwater Hotel.....

Due to unforseen circumstances The Fairwater Hotel pub will be closed today. Open as usual tomorrow Saturday 18th. Myself and family will be running the community pub from tomorrow. Looking forward to it, enjoy your weekend 👍

Cambrian Tap Wednesday night student offer... 20% off all drinks 6pm to 11pm

This weeks fixtures sees the 1sts travel up to play @GlamWandsRFC, NOTE THE REVISED KO TIME, the 2s are home to Bedwas Barbarians on their 1st home game of the season. Whilst the youth travel to Cowbridge in the cup. Come and support the boys #uptherum

This weeks sees more big games for Rumney RFC. @PenalltaRugby1 @PontyclunRFC @DinasPowysRFC #uptherum

Fantastic to see ...

@LeeJarvis10 The new tackle law should be abandoned. Watched 2 championship teams Saturday over 50 Penalties for what were considered high tackles. Guaranteed more head injuries are going to happen with this new law 😟

For me, this is a great tackle that near to the line 👏 if he goes low, the momentum of the attacker would easily score the try, so he has to go higher to stop it. Defenders need to have a tackle choice and NOT just one choice of low. If that's a penalty, then God help us.

Couple of interceptions, one gift into their hands over our try line and a crazy penalty try that was probably the turning point of the game. Realistically we should all be positive about this RWC, I think we will do well with this young squad. Good luck boys 👍

@EssexPR Spot on.

Sky news creating a race issue where there isn’t one,I can’t remember this discussion when our athletic teams are dominated by black athletes. The BEST people are chosen to represent our country,it doesn’t matter what colour they are. I’m sick of this shit

@PScully13 Absolutely bonkers, who cares what colour the players are? They have to be the best players in the country regardless of race.

Ffs…stop giving clowns like this a voice. They pick ‘the best’ whatever colour they are…

@JiffyRugby As long as he has been out to do his business before bed, don't give in to him throughout the night. They do learn after a couple of weeks normally 👍

He’s settling in ok in the day.but night time 👀👀

I wish people would get off Farrels case. He is a committed sportsman, gives it his all. He makes technical errors as lots do, if he wasn't so good nobody would bat an eyelid. I'm Welsh born and bred, love Wales and rugby. Owen is probably a lovely bloke. Leave the kid alone...

@keiron_azza3 @WelshRugbyUnion Well done

Dream come true❤️! Cap no 1187. Thanks for all the message’s support have been unbelievable ❤️! I made a promise to my gramp while I was stuck in a hotel in lockdown. On the phone to him I would play for wales for him and yesterday I filled that promise I made to him❤️ my fam❤️

@CaerauElyRugby @rfc_mountain @RfcEly @WalesRugby @WalesOnline Great to see Owen Paul back involved in Rugby 👍

Here we have it Caerau Fans our first team pre season friendly against @rfc_mountain 2nds, let’s make a crowd and support our boys #bringthenoise #uppacae #MoreThanAClub #veo @RfcEly @WalesRugby @WalesOnline @