Friia
3.2K posts

Friia
@Friia28
🇺🇸 🇺🇸 Turn back to God, Pray 🙏, Not Politically correct, No DMS, Joke Teller, Fitness lifer
Katılım Kasım 2025
616 Takip Edilen500 Takipçiler

@bryster3413 Good morning Bryster best smile on X have a fantastic Tuesday
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@jakelockness316 Hello dear good to see you ! Hope your Tuesday is amazing
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@AIPandamonium @lisahsmithlhs Happy taco Tuesday Panda ❤️ May some titties also snuggle you today !
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Chest and Triceps
12 reps 3xs
Set 1-Neutral chest press on bench, Tricep pull downs with rope, incline chest press rounding at the top, Tricep over head extensions with rope
Set 2-iso chest flys 12-R 12-L, standing tricep extensions, halo chest pushes, (that one scorches the chest), Tricep pushes with Db on bench
Tomorrow I will rest. Came outta this one more sore than I would like. Also having hot flashes through the entire damn thing didn’t help either. 🙄 anyway your Irish lass still kicked definite ass ! Are you moving today ? If not get up and do it !
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Two engineers were standing at the base of a flagpole, staring up at the top and scratching their heads.
A blonde woman walking by noticed them and asked what they were doing.
“We’re supposed to figure out the height of this flagpole,” one of them said, “but we don’t have a ladder or anything to measure it.”
The woman didn’t say a word. She reached into her purse, pulled out a wrench, loosened a couple of bolts, and carefully laid the pole down on the ground.
Then she took out a tape measure, measured it from end to end, and said, “Twenty-one feet, six inches.”
With that, she packed up her tools and walked away.
One engineer shook his head and laughed. “Typical blonde… we ask for the height, and she gives us the length.”
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@Friia28 Sure it will cost you 10K USD
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