Jordan Mazur, MS, RD

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Jordan Mazur, MS, RD

Jordan Mazur, MS, RD

@FuelCoachRD

Sports Dietitian & Director of Nutrition for the @49ers || Contributing writer @MensJournal || Views are my own || [email protected]

Katılım Nisan 2014
498 Takip Edilen2.3K Takipçiler
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Jordan Mazur, MS, RD
Jordan Mazur, MS, RD@FuelCoachRD·
Athletes: There is a supplement that is scientifically proven to increase recovery, boost natural hormones, and aid in muscle growth and repair. It contains no banned substances and this revolutionary supplement is also free for an unlimited time. Check it out:
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Jordan Mazur, MS, RD
Jordan Mazur, MS, RD@FuelCoachRD·
Carbohydrate loading in human muscle: an improved 1 day protocol - Study "indicated that only 1 day of high carbohydrate intake was required for glycogen stores to reach maximal levels in types I, IIa, and IIb muscle fibres." pubmed.ncbi.nlm.nih.gov/12111292/
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Jordan Mazur, MS, RD
Jordan Mazur, MS, RD@FuelCoachRD·
A study out of the The NIH this week suggests that chronically elevated blood sodium levels - associated with chronic dehydration - correlates to significantly higher risk of age-related chronic disease and organ failure #hydrate #drinkwater cnn.com/2023/01/02/hea…
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Andy Galpin, PhD
Andy Galpin, PhD@DrAndyGalpin·
Watermelon is super underrated as a healthy food. It's >90% water, isn't insanely full of calories like people think (1 cup is ~50 calories/10 g carbs), and does lots of cool stuff like increases nitric oxide, recovery, cardiovascular health, etc. pubmed.ncbi.nlm.nih.gov/36558358/
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Jordan Mazur, MS, RD
Jordan Mazur, MS, RD@FuelCoachRD·
#ad Recently I met with dairy farmers in my home state of California to learn more about the real dairy products we all enjoy & how these dairy farms are looking to the future with technology & sustainability. Take a look at my vlog below! @realcalifmilk youtube.com/watch?v=wv2m7_…
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Jordan Mazur, MS, RD
Jordan Mazur, MS, RD@FuelCoachRD·
Thinking about ordering the tilapia? Think again. Common tilapia has very high levels of pro-inflammatory omega-6 fatty acids and negligible beneficial omega-3s. The content of favorable and unfavorable fatty acids found in commonly eaten fish: pubmed.ncbi.nlm.nih.gov/18589026/
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Jordan Mazur, MS, RD
Jordan Mazur, MS, RD@FuelCoachRD·
Why are we obsessed with finding the perfect diet, supplement, exercise, training methods etc. for everyone as a whole? Why can't we accept that there are different diets, exercises, lifestyles that work for different individuals, since are all in fact, different individuals.
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