FMS

If your knees cave in or you rotate during a squat, your body may be compensating. Sometimes the fix isn’t more cueing—it’s using a band to create the problem and let your system react. Learn more in the FMS Quick Screen Course: hubs.ly/Q04gdtR60 #FMS #QuickScreen

Join us live on Zoom for the Quick Screen Virtual Course with FMS Co-Founder Lee Burton. In this virtual course, you’ll learn how to apply the Quick Screen with confidence through lecture, demonstration, case studies, and live Q&A. Register here: hubs.ly/Q04gcYXg0

"If you are a high-level golfer and don't have an asymmetry, you aren't practicing enough." What did he just say?? When does an asymmetry go from being "normal" and "okay" to a risk for an injury that needs intervention? youtube.com/watch?v=eGUWHg…

Dr. Lee Burton recently shared that facilities using movement screening saw a 25–30% increase in people committing to training packages — not from better sales tactics, but because clients felt understood. Check out the full video and article: functionalmovement.com/articles/1157

In this episode, our founders Gray and Lee tackle the issue of asymmetries. Are they okay? If so, what is "allowable," and when does an asymmetry cross the line of being an issue that could lead to injury? youtube.com/watch?v=eGUWHg…

Having clients work through global movement patterns will help them have better perception, better processing, and better function. Full video on YouTube: Let's Talk Mobility & Stability youtube.com/watch?v=1NBMwY…

Dr. Cortney Herndon feels that everyone who walks into a gym or fitness center should get movement screened. YouTube: youtube.com/watch?v=quMhE5…

The FMS Academy: Your All-Access Membership to FMS Education functionalmovement.com/fmsacademy For just $799, you’ll unlock all the tools you need to help your clients move well so they can move often—all for one low price.

Gray discusses the importance of these 4 things: 1) Awareness, 2) Protect, 3) Correct, and 4) Develop. Watch the full episode: youtu.be/Og8ia9fWA70

Poor movement quality is one of the biggest predictors of workplace injuries. Discover how Symmio combines movement screening with wellness data to prevent sprains, strains, and more. symmio.com/blog/how-to-id…

Your ability to touch your toes is a very simple way to assess your hip hinge. The way we test your toe touch also gives us an idea of right or left imbalances, which can further lead to injury. Get your free Wellness Assessment symmio.co/whats-your-wel…

Fitness and healthcare professionals: Dive into how to assess and address movement quality with The FMS Approach — our foundational course. Get the Course for FREE with code: MOVE25 functionalmovement.com/Store/1272/the…

Don't let the process confuse you. After you treat, re-check to see if you impacted movement. Always finish by making sure you impact your clients in a functional way. Full video on YouTube: Let's Talk Mobility & Stability youtube.com/watch?v=1NBMwY…

What if the key to a healthier, more productive workforce was understanding and improving functional wellness? symmio.com/blog/importanc…

How well you bend, balance, rotate, and squat affects everything. Find out where you stand—and what to improve. Get your free Wellness Assessment: symmio.co/whats-your-wel… #MovementMatters #Wellness

Fitness and healthcare professionals: Dive into how to assess and address movement quality with The FMS Approach — our foundational course for FREE! • Earn CEUs (BOC, NASM, and more) • Includes 1 hour of expert-led content Use code: MOVE25 functionalmovement.com/Store/1272/the…

We heard you—scalable, user-friendly, and time-saving. That’s why we created Symmio, an evidence-based tool to quickly assess wellness. Try our free Wellness Assessment: symmio.co/whats-your-wel…

The SFMA Level 1 Live Course is coming to Carlsbad, CA, August 2-3, 2025 — and it’s built for clinicians ready to go beyond surface-level symptoms. Secure your spot: functionalmovement.com/events/4385/re…

The core focus of the Functional Movement Screen (FMS) is to set a movement baseline in order to assist in your ability to create more effective training and programming decisions. FMS Academy- All Online Courses for Just $799 functionalmovement.com/fmsacademy

Want better squats or lunges? Try using a band to pull the knee in, not out. It boosts alignment from foot to core—no verbal cues needed. Sometimes, “feeding the mistake” teaches best. #movementquality #FMS