Future Coach

I embraced the journey "From Human to God" Let me teach you how… Follow to learn everyday!

@MrOverpaid Don’t you think you can be fulfilled by working a job that you love?

Working a job is modern day slavery

Don’t ban an exercise because someone told you to… Learn what’s good for you or not. For this, you need to practice.

Chest/shoulders today! You need to learn this placement for flat bench press! Game changer ✅

If you’re not training close to failure what are you doing?

To achieve your dream physique: - sleep 7-9h / night - eat accordingly to your goal Fat loss —> -500kcal than Maintenance Muscle gain —> +300/500 kcal - Train well and hard

Back day

If you don’t start you will never see what you’re capable of…

Why did you start training? I was fat and ashamed of myself

Rest days are not wasted days… They are the days where you grow the most. Aim for 1/2 rest days a week minimum

Quads are pumped today 🙌🏾

If you want to create the best training for yourself… You should do what you enjoy. You hate squats? Don’t do them! Find another exercise.

Veggies 🥦 are as important as protein 🍗

Excess calories will make you fat That’s why you need to TRACK YOUR FOOD

Fats don’t make you fat, Nor Carbohydrates.

Pre workout blend 💪🏾 Citrulline for a better blood flow to the muscle 🩸 Maltodextrin for the carbohydrate recharge 🔋 What’s yours?

Track your food Track your trainings Track your progress

The moment I started progressing the most… Was when I got the diet right.

Execution is key

If you liked this thread Consider following For more free knowledge

In the en both are good! Just pick the protocol you prefer.

The sarcoplasmic is good for beginners. Because of the weights that will be easier to move You will also be able to work on your technique. The myofibrillar is better for people who have better technique already and can handle heavier weights.