Grant Geib

BRONCO LEGEND 👑 Tate Hallock has been causing problems for offenses for a long time 🕰️ #EAT | #GRIT

Giants RILB Zaire Barnes had a big game on Monday Night Football for the Giants: 13 TOT, 8 SOLO, 5 AST, 1.0 SCK (first of NFL career). #ZaireBarnes #NYGiants #nygarea

CHAMPIONSHIP DAY 🐎 📺 buff.ly/L766xrg 📻 jack1065.com 📊 buff.ly/W7YP3y5 📰 buff.ly/8cDXhQJ #EAT | #GRIT

THE BRONCOS ARE DETROIT BOUND!

Playing for you Marshawn 💛

Still can’t believe it. Gone to soon. Prayers and love for Marshawn and his family. RIP.

1 Leg Plyo Day! #jump #power

Safety Bar Split Stance Drop. Great exercise to work on eccentric force and hitting the brakes. #strength #power #speed

Absolute speed work: 1) Straight leg shuffle/bound/sprint 2) Wicket run 3) Curve treadmill sprints #Speedtraining #Sprint #Speedwork

Split Stance Landmine Rotation to Press! Great variation for linking feet ro core to press transferring rotational power. #RotationalPower #power #strength

TRX leg curl progression. 1) Straight leg alternated 2) Double leg (control ecc) 3) Iso bridge (bent leg) alternated #Hamstrings #Strength #TRX

Band split stance shock squat. Paired these in a power complex with a heavy split squat. #strength #power #speed

Hip Banded KB Swing. Adds resistance and emphasizes explosive extension. #powertraining #strengthtraining #strengthandconditioning

Trap Bar (U bar) RFE 1L deadlift. 1 leg stability, strength, and rate of force development. #Strengthtraining #power #strengthandconditioning

✍🏽 #SIGNED #AGTG Thanks to my agent Marty Magid MRM Sports & Winnipeg Blue Bombers for the opportunity!

HS Baseball / Softball workout from this past week. Mobility, lateral starts, rotational power. #baseballtraining #softballtraining #strengthtraining #speedtraining

Quick tempo sled march. Emphasis on acceleration angles, speed + power in triple flexion and extension. #acceleration #speedtraining

Split stance band thruster jumps. Explosive hips! #Strength #Power #Explosivetraining

Keiser cable assisted Nordic hamstring curls. Allows you to customize the assistance to the individual. #strengthtraining #fitness #performancetraining #hamstring

1 leg plyo combo with some deceleration work. #speed #power #strengthandconditioning #jumptraining