Grant Geib retweetledi
Grant Geib
1.7K posts

Grant Geib
@G2Geib
Sports Performance Coach. 15+ years of college S&C experience. Invested in the growth of others. Glory to God!
Kalamazoo, MI Katılım Ekim 2016
687 Takip Edilen8.8K Takipçiler
Grant Geib retweetledi

Giants RILB Zaire Barnes had a big game on Monday Night Football for the Giants:
13 TOT, 8 SOLO, 5 AST, 1.0 SCK (first of NFL career). #ZaireBarnes #NYGiants #nygarea

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Grant Geib retweetledi

CHAMPIONSHIP DAY 🐎
📺 buff.ly/L766xrg
📻 jack1065.com
📊 buff.ly/W7YP3y5
📰 buff.ly/8cDXhQJ
#EAT | #GRIT

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Grant Geib retweetledi
Grant Geib retweetledi

Still can’t believe it. Gone to soon. Prayers and love for Marshawn and his family. RIP.
Dallas Cowboys@dallascowboys
In loving memory of Marshawn 💙
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Absolute speed work:
1) Straight leg shuffle/bound/sprint
2) Wicket run
3) Curve treadmill sprints
#Speedtraining #Sprint #Speedwork
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Split Stance Landmine Rotation to Press! Great variation for linking feet ro core to press transferring rotational power. #RotationalPower #power #strength
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TRX leg curl progression.
1) Straight leg alternated
2) Double leg (control ecc)
3) Iso bridge (bent leg) alternated
#Hamstrings #Strength #TRX
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Hip Banded KB Swing. Adds resistance and emphasizes explosive extension. #powertraining #strengthtraining #strengthandconditioning
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Trap Bar (U bar) RFE 1L deadlift. 1 leg stability, strength, and rate of force development. #Strengthtraining #power #strengthandconditioning
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Grant Geib retweetledi

HS Baseball / Softball workout from this past week. Mobility, lateral starts, rotational power. #baseballtraining #softballtraining #strengthtraining #speedtraining
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Quick tempo sled march. Emphasis on acceleration angles, speed + power in triple flexion and extension. #acceleration #speedtraining
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Keiser cable assisted Nordic hamstring curls. Allows you to customize the assistance to the individual. #strengthtraining #fitness #performancetraining #hamstring
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