GCActive

New Month! New #GCActive goal! Let's get moving and capture some fall colors!

@GCActiveMvt here's some #GCActive December Fun!

#DYK dancing has been shown to boost your energy and help relieve tension? Why not put on some holiday tunes this #MentalHealthMonday and dance away your troubles and stress? What's your favourite holiday jam? 🎵

@AndreRousseau Haha!

@AndreRousseau Whish there was snow to go with the Christmas lights!😀

@AndreRousseau Yes but not melt! Let it snow! Let it snow! Let it snow! :)

@AndreRousseau Thanks for the reminder to go outside! Well done!

@sharonnelt Way to go on prioritizing you!! Well done!

I prioritized me today. I made my Halloween costume for work, I glazed pottery, I hiked in the Gats, I played with 🐱.

@marykirby71 @PSPOttawa Lovely water sounds!

A little nature bath to separate the work week from the weekend @PSPOttawa @GCActiveMvt #gcactive

@marykirby71 Hello birdie! 🐦

Made some friends on my hike today. #gcactive #chickadee

@marykirby71 @PSPOttawa Cool beaver lodge!! 🦫

A rainy walk in the woods for my @PSPOttawa challenge today. Found a beaver lodge. @GCActiveMvt #gcactive #getoutside

That's impressive 👏

@marykirby71 @PSPOttawa @CanadaArmyRun Wowzer! 46K steps!! Rocking it 🙌

We did it! 27km. @PSPOttawa 46k steps. @CanadaArmyRun @GCActiveMvt #gcactive

Have you spotted funny Halloween decor 🎃 on your #GCActive walks lately?

@marykirby71 @PSPOttawa @ExanSara Look at those smiles 🙂

Grateful for company on my @PSPOttawa challenge walk tonight. @GCActiveMvt #gcactive #movementismedicine

@marykirby71 @PSPOttawa @NCC_CCN That's so fun! 🙌

Got my @PSPOttawa steps in and learned a bit of neighbourhood history too! @GCActiveMvt #gcactive @NCC_CCN #orleansfruitfarm

@marykirby71 @PSPOttawa Spooky in deed!

Walked to and from turkey dinner tonight and had a spooky 🌙 on the way home. @PSPOttawa @GCActiveMvt #gcactive #8km.

@marykirby71 @PSPOttawa That sounds fun!! 🙌

@PSPOttawa pedometer challenge at Princess Louise falls. @GCActiveMvt #gcactive

@marykirby71 @PSPOttawa WOW!

Time well spent on the river. @PSPOttawa @GCActiveMvt #gcactive #movementismedicine

Healthy Workday Challenge DAY #2: Break up sedentary time. ⏰ Consider moving for a few minutes every hour to promote circulation & enhance thinking. Schedule reminders in your calendar to help keep breaks top-of-mind. ✅ How do you prompt yourself to move during your workday?