Snack-Size Self Care GCU

Weeks 8 & 9 of snack-size self care has focused on time management and setting self-care goals. I have started going to fitness classes again this week (my legs are feeling it!) - what has your self-care goal been? @GCUOTS @gcuwellbeing @GcuOcc @GCUSHLS

These looks like accidental #OTLifeHacks to me! #Accidental #OTWeek22 #Contribution @RCOTScotWest @theRCOT 💚

Week 7 and snack size resources this week is all about routine and structure and how this can help wellbeing. Please engage with daily planners to help set daily goals and priorities and focus on what is important. Have a great week 😊@gcuwellbeing @GcuOcc @GCUstudents @GCUOTS

It's #StressAwarenessWeek and we have lots of events planned: Wed 1-2pm: Managing Anxiety Wed 2-3pm: Yoga Nidra Thu 10-11am: Tackling Procrastination Thu 12:30-1pm: Mindfulness Fri 10 - 1:30: Look after your Mate

Happy Wednesday :) Week 7, we hope you are having a good week. Remember and have a look at the self-care resources. @GCUselfcare @GcuOcc @GCUstudents @gcuwellbeing

The snack-size resource for week 6 is a self-compassion break, accepting how you feel and giving yourself the permission to be kind and accepting "May I be kind to myself" 😊. Have a great week everyone!

Week 4 (already!) Snack size self-care for this week focuses on 'silencing your inner critic'. This is a powerful one and emphasises how we should treat ourselves with kindness and compassion as we would others 😊 @GCUSHLS @gcuwellbeing @GcuOcc @GCUOTS

Week 2 snack-size self care! This week we are introducing students to guided meditation and encouraging them to consider and use this to support their wellbeing. @GcuOcc @LeonaMcquaid

Week 1 of snack-size self care and students will be introduced to mindful breathing exercises. Short activity that can be done at home, in library or on the bus as a way of using your breath to calm and centre yourself. Have a great week😊

We are delighted to be launching our "snack-size self care" project this week with occupational therapy and dietetic students funded by GCU strategy for learning fund. For more info see blog ⬇️ @GCUSHLS @GCU_ADSL @Ahpscot @RCOTStudents