Garden City Runners

Tuesday time: Suggested session for today Find a loop of 400-500m - run 8-12 x (45 seconds recovery) Or Timed efforts of 2mins. Do 8-12 x (have 45 seconds recovery). These can be done as an out and back or as a fartlek session. Enjoy!

Intervals tomorrow will be at Shackleton Way. We will be doing 1200m efforts with the option of shortening to 800m. Meet @RASportsCentre at 6.30pm or at the venue for 6.45pm. Hope to see lots of you there.

Intervals this coming Tuesday will be at Swanhill/ Flexley Wood. We will be doing 400m efforts. Meet @RASportsCentre at 6.30pm or at the venue at 6.45pm. All welcome.

Intervals today will be at Maple Grove. We will be doing a mixture of 800m/400m. Meet @RASportsCentre at 6.30pm or at the venue at 6.45/50pm. Hope to see lots of you there. All welcome.

Intervals this coming Tuesday will be at Reddings - we will be doing a loop of 450-500m. Meet @RASportsCentre at 6.30pm or at the venue at 6.50pm. Hope to see lots of you there. All welcome.

Intervals tomorrow will be starting at Church Road - we will be doing the 1500m/1 mile loop. Meet @RASportsCentre at 6.30pm or at the venue at 6.50pm. Great to see so many people at intervals last week, hope to see as many next week. All very welcome.

This coming Tuesday - Intervals are BACK! Usual time/ usual place - 6.30pm / Meet @RASportsCentre. We will start the New Year with a relatively short loop at Swanhill/ Flexley Wood - Approx 450m ish. If you are going straight there, be there for 6.45pm.

Intervals on Tuesday will be at Woodlands Rise. We will be doing a hill session. Meet @RASportsCentre at 6.30pm or at the venue at 6.50pm. All welcome

Intervals this coming Tuesday will be at Reddings. We will be doing a loop of approx 400-500m. Meet @RASportsCentre at 6.30pm or at the venue for 6.50pm. All welcome.

Intervals tomorrow will be at Maple Grove. We will be doing 800m/400m approx efforts. Meet @RASportsCentre at 6.30pm or at the venue at 6.45pm. All welcome.

Intervals this coming week will start at the junction of Shackleton Way and Waterbeach. We will be doing 1200m efforts but there is an option to shorten them to 800m too :-) Meet @RASportsCentre at 6.30pm or at the venue at 6.45pm. All welcome.

Intervals TONIGHT will be a hilly loop starting at the corner of Coneydale (very near Templewood School).. the loop is 670m approx Meet @RASportsCentre at 6.30pm or at the venue at 6.50pm. Hope to see lots of you there!

Intervals on Tuesday night will start at the junction of Lumbards and Rowans. We will be doing approx 1km reps. Meet @RASportsCentre at 6.30pm or at the venue at 6.45pm All welcome.

Inspired by the weekend of records - Sub 2 marathon and Womens Marathon WR? Improve your strength, speed and endurance by joining intervals tomorrow. We will doing Hills or a hilly loop over at Woodlands Rise. Meet @RASportsCentre at 6.30pm or at the venue at 6.50pm. All welcome

Intervals next Tuesday will be lead by Russ. The session will be at Stanborough Lakes. Meet at Stanborough Green at 6.30pm or at the venue for 6.45pm. The following week, session will be back at King George V playing fields for 1K reps.

Intervals today will be on the fields to the left of Churchfield Road up the hill before you go round the corner into Tewin church. We will be doing 4 or 5 mins efforts. Meet @RASportsCentre at 6.30pm or at the venue at 6.50pm. All welcome, see you later!

Intervals today will be at Moneyhole. We will be doing a mixture of out and back timed efforts. Meet @RASportsCentre at 6.30pm or at the venue at 6.45pm. Hope to see lots of you there. All welcome.

Intervals on Tuesday will be at King George V playing field. We will be doing 1km efforts as a special request from Brad. Meet @RASportsCentre at 6.30pm or at the venue at 6.50pm. All welcome, hope to see lots of you there.

Intervals this week will be at Stanborough Lakes. We will be doing a loop on the grass at the far end of the lake near the railway line. Meet at Stanborough Green at 6.30pm or at the venue at 6.45pm. All welcome.

Intervals this coming week will be in Sherrardswood. We will be doing an approx 1500m loop. Meet @RASportsCentre at 6.30pm or at the venue (Reddings entrance to the woods) at 6.50pm. All welcome, see you there