GNHS XC & Boys Track

@gnhsvball @GNHSSball @GNHSGirlsTrack @GNHSBoysVball @GNHSWRESTLING @GNHSXCTF @gnhspoms @GnhsSoccer @GNHS_Bowlers @GNHSSoccer @GNHSActivities

🚨 Jr. Aloha Akalaonu becomes the first female in Grayslake North’s history to become the 100 AND 200 Conference champion 🚨 @GNHSAthletics @GNHS_ATC @TNTignite @BStryganek

🚨 New School Record 🚨 C. Smith jumps 13’8 at County.

North Central’s Connor Riss won a race in his first meet of the indoor season. The Grayslake North grad is back. Get college notes by @bobnarang. @NCCMensXCTF @GoGCHSRams @justinsmith3_ @SHS_BHOOPS @Drewpeterson23 @LHSwildcatBball #TribSuburbanSports chicagotribune.com/suburbs/lake-c…

Let’s celebrate next week!!! Join us for a fun GNHS SPIRIT WEEK! 💛🖤 @GNHSAthletics @GNHSActivities @GrayslakeNorth

@MattPet00050356 20! 👀👀 sounds like a challenge!!!!

@GNHSXCTF Awesome to see it in person! I predict he goes 20sec faster in 2months

A. Diaz’s 4:39.05 indoor mile would put him at #2 all-time for North!

Shoutout to A. Diaz on his 7s PR 4:39 mile!!

Sophomore C. Smith with the PV win at the Meet of Champions!

1st Contact day tomorrow 3:30-5:00 in the fieldhouse.

25 years ago today, our distance and CC coach Jenny Spangler ran the race of her life to win the 1996 Olympic Trials Marathon. She went from the #61 seed to win it! We are so lucky to have her as a Knight! @GNHSXCTF @GNHSAthletics

I wonder if the Chiefs had any former T&F athletes...?

Shoutout to Sophomore C. Smith for his 14’8” vault PR today! He was the top jumper! We are proud of you! @GNHSAthletics

Freshman @kelldawg73 recorded a new personal best in 4:58.77! she lead 8 eight Hawkeyes to new career bests in the Mile! #Hawkeyes

Shoutout to alumni Kelli Tosic for going SUB 5 today! We are so proud of you!!

That’s our guy Sergio!!

So thankful for all of our athletes! Have a great day!

Congratulations @armanidiaz2003 @GNHSXCTF #knightpride

Grayslake Central’s @BryanVale8 edges Grayslake North’s Armani Diaz for second in a 2A sectional, and Warren’s Luke Wiley wins in 3A. Get boys cross country notes by @nikfraz14. @GCXCRAMS @GNHSXCTF @VHHSAth @L_Wiley3 @trackWTHS @LZXCTF #TribSuburbanSports chicagotribune.com/suburbs/lake-c…

17:18 for 75 for Sergio (9) and Armani Diaz gets all-sectionals and *state qualifies* in 3rd place with a PR of 15:55! @GNHSAthletics @GNHS_ATC