Garry O

This is Mike Fremont. He's a 102 year old runner who holds multiple age related world records in the marathon, half marathon & canoeing. He's also beat cancer while curing his arthritis using his diet. Here are his secrets to longevity:

Act as if your future self is watching your every move and your behavior will correct itself.

If you're thinking about 'making content,' either commit to a decade or don't even start