Gabriel Richard Strength & Conditioning

@MHSAA and @NHSSCA_MI Coaches and Strength Coaches, I wanted to create free resources for coaches. Below is a link to a GDrive with the start of it. It has screens, football/small area game conditioning info, recovery, mental game from Win Your Warm Up, and exercise demos

Congrats to the Pioneer Softball Team on a Hard Fought Season. Tough loss today in the Regional Semi Finals. We will miss you seniors!!!

Proud of you, Mr. Monks!

@CCinglie @ECinglie @Blast_SWAT @rsmidwest @KCinglie @grpioneers That was a great hit!

Gabriel Richard Catholic Summer Camps...Registration is open!!!

Derek Lesko and @NickSobush1 showed up for @grpioneers workouts today and did a fantastic job! Hard work during a hard workout! Great job, gentlemen! Also ft. Eric Busbee, @modzyyy_, Charlie Carey, Mark Pruneau getting work in!

@PioneersTrack Alex Meszaros by his pennant! Our @grpioneers student-athletes hang a pennant to commemorate their committing to a college/university to further their athletic careers! Proud to have a personality like Alex pass through our doors and be a small part of his journey!

Our Shotput and Discus team getting power work in between ankle mobility stations. Ft @FustAndrew, Chris Abello, Erica Roberts, @aborowicz53, @lenny_fritz #GoPioneers

Threw 2 1/3 innings in my first HS pitching appearance vs. Cardinal Mooney @jcfiver @grpioneers @G_R_Baseball @ColdWeatherBats @PGMidwest

Great work, Miss. Cinglie! Your skills, the fantastic coaching from our Softball staff, and the hard work in the weight room definitely show!

Last, but not least, Nick Sobush who crushes it each day and is a great culture guy!

Barbell split squats with Derek Lesko in working hard and Eric Busbee setting up to spot

Our @grpioneers Football players in for a Monday workout in the off-season! Ft. top is Steven M coaching Ryan through his first full workout with us! Our team culture at GR is great in that teammates look out for and help coach teammates. #GoPioneers

@modzyyy_ at the tail end of his off-season workout. Every day, he and Conor Forster of @GRPioneersGoal are in getting after it! Excited to see what these guys do over 4 years! #GoPioneers

Gabriel Richard Catholic Summer Camp Registration is Open and Camps are filling up fast!!! at grathletics.org Boys Basketball - SOLD OUT!!! Girls Basketball - Few Spots!!! Soccer - Few Sports!!! Art - Filling Fast!! Volleyball - Few Spots!!! Football - Register Soon!!!

Snippet from the workout card. Quick activation work on top, then main lifts and ancillary exercises.

@grpioneers Women's Soccer getting their split squats in during today's in-season workout. They did a fantastic, fast, focused job #GoPioneers

Blessed to receive an Offer from HOPE‼️ thank you @Coach_HThompson @PStuursm @GRStrength @Coach_DAllen @DCC_OLCoachBell @Coach_P_