GSP Podcast

.@GeorgesStPierre sits down with fasting and nutrition expert @ThomasDeLauer for a deep dive into why going without food may be the most natural tool for health, longevity, and recovery. 🍽️ ⏰ Not medical advice — consult a professional before starting any fasting protocol. 🩺 Premiering today at 9:00am EST! Link in comments 🔗

.@GeorgesStPierre travels to California to link up with his friend, health and fitness expert @ThomasDeLauer. Both men — in the middle of a 24-hour fast — challenge each other to exercise circuits at Thomas’ studio. 💥 🏃💨

There’s a dramatic version that would make a killer movie. The true version is the one most people are actually living. The full piece, The First Thing to Return Was Me, is up now for my paid subscribers. The whole shape of the decision that changed everything, and the practice that came from it. The door is open. ✍️ Article from my @Substack - attached (please subscribe.) 🎥 Video via @GSPPodOfficial Enjoy the Hostilities My Friends. FULL PIECE: open.substack.com/pub/robinblack…

You might think I'm extreme… but when it's 35°C in the morning, nothing wakes me up better than an ice-cold bath. 🧊😎 myswimfit.com

Everyone should go 12 hours without food as a baseline. ⏰ 🍽️ New episode out now!

.@GeorgesStPierre practices cold plunging not to recover, but to train his brain to get better at doing hard things — because every goal worth chasing lives just outside your comfort zone. 🧊🧠 New episode out now!

The original and the bronze edition. 🥋🥉

.@GeorgesStPierre sits down with @ThomasDeLauer for a deep dive into , longevity, and recovery! 🍽️ ⏰ Not medical advice 🩺 Now Streaming!

@sineadbovell @avicgoldfarb 👏👏👏

Are jobs actually going away? In this episode, I sit down with economist @avicgoldfarb to unpack what Al is actually doing to the job market, and why the data tells a more nuanced story than the "Al job apocalypse" headlines suggest.

@GeorgesStPierre @ThomasDeLauer youtube.com/watch?v=mYTx4p…

More fat = more hunger? Blame leptin resistance 🧠📵 The Power of Fasting with @GeorgesStPierre & @ThomasDeLauer Out Now! Link in comments 🔗

What if going without food was the real key to healing your body? 🧬 In this episode, @GeorgesStPierre sits down with @ThomasDeLauer to break down the science of fasting — and why almost everything we've been told about eating is backwards. Link the comments 🔗

.@GeorgesStPierre sits down with fasting and nutrition expert @ThomasDeLauer for a deep dive into why going without food may be the most natural tool for health, longevity, and recovery. 🍽️ ⏰ Not medical advice — consult a professional before starting any fasting protocol. 🩺 Premiering today at 9:00am EST! Link in comments 🔗

@sineadbovell 👏

How much shadow work have you done this week? In economics, shadow work is the unpaid labor shifted onto consumers. AI adds another dimension. If society helped build today's AI systems through the data and content we've collectively generated, how should we think about the value created? I don't think we have the answer yet. But I do think it's the right question to start asking. More here: open.substack.com/pub/sineadbove…