grant wade

Well done @MuggyIceGoat tough course and even tougher in bad weather. Those kettlebells have done your legs a world of good #quadgoals

Why does an indoor pool just feel like an oversized public bath? 😖

@juniorforeman @MeganCH26 Taaaania

@MeganCH26 Taryn and roll that R

Since when did talking loudly and using a cell phone in a library become a thing? Educated yet disrespectful people. Not how I was brought up.

@MuggyIceGoat @juniorforeman Funny though 😆

@MuggyIceGoat @juniorforeman Only people on restricted diets care about that shit.

@MuggyIceGoat I think you mean clad. Sorry my Lycra clad ego made me do it.

@MuggyIceGoat 😂 on the money

@MuggyIceGoat Sweep them you lazy ass

@madameechelle Jealous af!!!

Heading to the mountains to run #Mnweni marathon this weekend. My new tent has arrived, the route loaded onto my Suunto and rain is not forecast, so I should make it out in one piece.

Who needs a fetcher when you have Malcolm Marx.

@marcoavellini hey dude you need to change that profile pic, you no longer a 28 yr old racing snake.

Why is it that in South Africa we have a lot of people who think the world owes them something?

@MuggyIceGoat 42 ks into Lavaredo ultra trail in a time of 5.38, 78 km to go!!! #LUT #Thenorthface #altra

@juniorforeman It would appear you like your coffee how I like my women 😆

Sooo hungry rn... Morningz....

@RobKaletsch Amen, earn that respect.

Are we creating a culture of mediocrity with the "everyone is a winner" mindset. If you're not first, you're last! Not applauding everyone anymore.

@MuggyIceGoat When are you going to attempt your first #everesting session? Up and down until you reach the same altitude. More of a cycling thing but I reckon you should do it!

I will never understand why it takes so long to cut a hole in a piece of bread and fill it with precooked curry. #mindblown #errytime

@juniorforeman Haha hate it when that happens 😂

Last dream got sexual real quick then I had to wake up ... Good morning yo 😂😂

Dreamt @shydesign was blowing bubbles doing tricks ...making circles and shit and they were attached to each other