GU6Dorset

A truly inspirational #GU6Dorset Business Leader Resilience Breakfast Thank you to our speakers Daniel Fitzhenry, Michaela Smith and Helen Stacey #GU6Dorset #DorsetChamber #resilience #wellbeingatwork #leadershipcoaching @LizLeanPR @aspire_jobs

It’s worth stopping for 5 mins today to read this article on the impact that your mental health has on your physical health. Take time to breathe, be grateful and recognise your achievements #GU6 #inspiration #wellbeing #DorsetChamber ow.ly/rMtL50MLoA1

On 25th March we're offering Chamber members a chance to attend this @dorsetmind led course- Peer Support in the Workplace. Normally several hundred pounds, you can attend for just £25. Places are very limited, so please book now to avoid disappointment. lnkd.in/ek7zUtY3

FANTASTIC opportunity for Dorset Chamber members to attend this @dorsetmind led-course - Peer Support in the Workplace. This three hour course would normally cost several hundred pounds, you can attend for just £25. Places are limited, so please book now. ow.ly/X2qr50IePQi

WELLBEING: If you or anyone you know is struggling to cope, help is available. There is a range of support options out there which Dorset Mind, our training partners have signposted. Don't struggle alone, seek help.

WELLBEING WEDNESDAY: MOTIVATIONAL QUOTE

WELLBEING WEDNESDAY: Motivational quote.

WELLBEING WEDNESDAY: Motivational quote.

WELLBEING WEDNESDAY: Motivational Quote

WELLBEING WEDNESDAY: Motivational Quote.

WELLBEING: November positivity courtesy of Action for Happiness.

WELLBEING WEDNESDAY: Motivational Quote

WELLBEING EVENT on 12 November. GU6 is our business leader resilience initiative providing support for those who are feeling stressed. Enjoy a delicious healthy breakfast at AFC Bournemouth and learn more about how business leaders can be supported. dorsetchamber.co.uk/event/gu6-meet…

WELLBEING: Today is World Mental Health Day 2021. Why not use the day to take some time to check in on your own mental health and encourage others to do the same. #mentalhealth

Optimistic October - Day 4: Start your day with the most important thing on your to-do list actionforhappiness.org/october #OptimisticOctober

Are you attending our first in person GU6 Dorset event at @afcbournemouth in November? Thank you to @LesterAldridge for supporting the initiative - we're looking forward to introducing the #GU6Champions to everyone. twitter.com/DorsetChamber/…

WELLBEING WEDNESDAY: Motivational quote.

We are hosting an event, supported by Lester Aldridge on 12th November from 9.00 - 11.00 at AFC Bournemouth entitled GU6 Face to Face - Building Dorset's Business Leader Resilience. We hope you can join us for this event which is free and open to all. dorsetchamber.co.uk/event/gu6-meet….

WELLBEING: In celebration of National Fitness Day on 22 September, try to get outside this weekend and enjoy some exercise. Here are five amazing benefits to inspire you.

WELLBEING - HOW TO INCREASE RESLIENCE 1. Tap into Your Sense of Play Make obligations seem like opportunities 2. Find Support Feeling supported helps weather difficult times 3. Acknowledge Wins Take stock of simple wins 4. Slow Down Take time to pause and reassess.