G-Plans

📣 New app update! 📣 The G-Plans assistant will coach you along with advice, videos, blog articles, or just a bit of encouragement for when you are in a slump. Now with G-Plans assistant, the journey to your healthy lifestyle just got even easier!

There is an entire world of fungi that many people don’t know much about. 🍄 Try incorporating fungi into your next meal plan, and experience the many health benefits! buff.ly/3th4yHl

It can be a challenge in the winter to find the motivation to keep up with your routine, and even easier to skip your workout. However, it doesn’t have to be this way! Use this as your sign to stay motivated and get that little extra push you need. buff.ly/2XwVyw0

Celiac disease vs gluten intolerance… what's the difference? Learn more here: buff.ly/3iBS86e

Did you know that making your own bone broth at home has many health benefits and provides more nutrients than the boxed kind you find at the store? For recipes and how-tos, follow our link: buff.ly/3BKxkTm

😰 One way to stay on track is to just focus on starting. Once you are up and moving, you are more likely to keep going to hit your goal than you are to stop. Learn more here: buff.ly/2XwVyw0

Each kind of nut also has its own unique benefits. For example: - Almonds are high in fiber, Vitamin E, riboflavin, and manganese. - Cashews contain lots of copper and magnesium. Learn even more NUT-rients here: buff.ly/2X3BXoz

Remember, where your motivations come from is a key factor in seeing results. Do it for yourself, and you're sure to have more success. Learn more about the key to success here: buff.ly/2Is3F47

Should you be drinking matcha? 🤔Green tea powder has become super popular in recent years, and for good reason! Matcha powder is full of antioxidants that help protect against chronic conditions like diabetes, obesity, and heart disease. Learn more here: buff.ly/2tRRVpU

Instead of breaking your diet for sugary sweets, satisfy your cravings with this Chocolate Banana Protein Smoothie! 🍌🍫 Simply combine these ingredients and blend them to your preferred consistency for a healthy and delicious dose of carbs and high-quality protein!

Food labels promote an unhealthy relationship with food that can be really damaging in the long term. The reality is that no foods are inherently good or bad. Every food has its place in a healthy diet in moderation. Learn more here: buff.ly/34QgnWn

Now that the days are getting shorter and colder, it’s becoming harder to keep up with your routine and easier to skip your workout. However, it doesn’t have to be this way! Use this as your sign to stay motivated and get that little extra push you need. buff.ly/2XwVyw0

Do you struggle with winding down at night? If so, your circadian rhythm may need a reset! Swipe for three ways to improve your sleep cycle. buff.ly/2BdkpdY

Did you know that approximately one million Americans have their gallbladder removed every year? If you want to avoid this, make sure you are eating the right foods. Learn more here: buff.ly/3BRsR0B

If you're upset about not being able to enjoy delicious baked goods this holiday season because you're on a diet, don't be! You can enjoy healthier—yet still delicious—versions of your favorite holiday treats. Visit our blog for recipes: buff.ly/3zlBRdu

Just because the weather is cooler, doesn't mean you can't still grow your own produce! Try starting a windowsill garden with spices like basil. 🌱 Learn more here: buff.ly/3evdsJ4

Weight loss is not a linear process! On your weight loss journey, it’s normal to have some weeks where you don’t lose any weight, or you even gain a pound or two. Focus instead on a long-term mentality, remembering it's a marathon, not a sprint. 🏃‍♀️ buff.ly/3qpC7nX

When you think of weight loss, do you think of cardio? 🏃‍♀️ It's true that cardio is a great way to burn excess calories and lose weight. buff.ly/2SruZpK

Do you suffer from inflammation? 🔥Try incorporating inflammation-combatting curcumin into your diet by using spices like turmeric and ginger in your cooking. Click the link for more tips: buff.ly/2pi8OnV

What if we told you that you can fully enjoy the holidays while still maintaining your healthy habits? Well, you can! 🎉 Food may be a big part of holiday celebrations, but so are your friends, family, and fun holiday traditions. Learn how to balance both: buff.ly/2r3VQP9