Gabe Theurer, PT, DPT, CSCS

Over 70% of ACL injuries happen during cutting, pivoting, or jumping and landing without contact from another player. The last two sessions of our technical clinic will cover these skills to help reduce injury risk and make you faster!

Having a roadmap is crucial. Life. Work. Fitness. Rehab. If you don't know where you're going, you don't know where you are!

Yuri drills are a great addition to gym work for sprinting. They teach shapes, patterns, and stability through the stance limb. This shows a few progressions starting from isometrics into hip and knee projection.

Testing day is the best day! All the hard work of the last few weeks finally gets to shine through. 📈📈

Walking is getting better and better with each session. Small wins pile up!

Speed Clinic day 1! Beyond excited to be out doing this. Huge S.O. to @GumpertAaron for coaching and bringing some extra hands out! Join us next week!

Still on the isometric train 😂 She's making it look easy, these are extremely challenging!

Really impressed with the balance!

Monotony and repetition. Not super fun and dynamic, but no less important. Having a clear roadmap makes a huge difference in this stage. It not only keeps your goals in view and in focus, but lets you know your therapist cares about building you back better than ever!

I have been doing my best to follow @CoachKSammons work on tendon loading for this Achilles case. Also using it often with my own training!

4 exercise categories for tendon pain: 1) isometrics 2) slow movement 3) fast movement 4) plyometrics Be patient, be consistent, work through each phase adding the next one when pain free!

Working on some forearm and grip strengthening for this baseball pitcher. Just read about this exercise in ISJPT, so had to try it out!

Cleared to be out of the brace today! Joint mobility and soft tissue work Gait retraining Progressing single leg stance drills TRX assist step down Step down goblet iso holds Joint specific mobility and quad retraining

Really working on ways to incorporate limb speed into rehab as early as possible after Achilles repair. Using the @OutputSports device on the ankle to measure angular velocity which provided some great feedback.

Look how hard that quad is working! 🦵💪

DM me or @GumpertAaron to register!

Reverse engineering key athletic postures has been a game changer for making rehab not only more effective, but more engaging for those I get to work with. Even though we can't load a ton right now, just getting her into this position starts to connect the dots.

One of my favorite parts of rehab: moving out of the immediate post op phase. This is where the building blocks over the first few weeks start to pay off, and the athlete can see it. Each phase has its challenges, but hard work pays off!

After some complications post surgery we're finally getting this athlete moving! Can't commend the attitude and positivity from her enough. Started off with some @jb_morin foot series. Pretty good control and range here, just a few pauses for foot cramps 😅