Gabe Pluguez

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Gabe Pluguez

Gabe Pluguez

@Gabepluguez

🇺🇸 I help Christian business owners get fit | Join 1000+ men & start today 👇

College Grove, Tennessee Katılım Haziran 2019
953 Takip Edilen130.7K Takipçiler
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Gabe Pluguez
Gabe Pluguez@Gabepluguez·
CHRISTIAN BUSINESS OWNERS: You call yourself a Leader but your body tells a different story. We help you get fit through Biblical Mindset Shifts, a Sustainable Nutrition Lifestyle, Tailored Training, and Christ Centered Accountability. More info linked below:
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Gabe Pluguez
Gabe Pluguez@Gabepluguez·
If your identity is not in Christ you're absolutely fudged.
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Gabe Pluguez
Gabe Pluguez@Gabepluguez·
The spirit of aggression is dead among Christian men. Don’t let Eve talk to the snake. Stomp on its neck. Wake up.
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Gabe Pluguez
Gabe Pluguez@Gabepluguez·
Romans 6:6 "For we know that our old self was crucified with him so that the body ruled by sin might be done away with, that we should no longer be slaves to sin." No matter how fat you think you are… The reality is, that the old you has been brutally murdered on a cross. The old, undisciplined, gluttonous, lazy version of you. The version of you that’s ashamed of your body, and your habits. That version of you is dead and gone. Crucified with Christ so that the unhealthy, overweight body ruled by gluttony, sloth, and turning to food for comfort - might be done away with. You are no longer slave to those sins.
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Gabe Pluguez
Gabe Pluguez@Gabepluguez·
When you already hit your protein Goal and have 700 calories left.
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Gabe Pluguez
Gabe Pluguez@Gabepluguez·
Wifey absolutely nailed the new company merch.
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Gabe Pluguez
Gabe Pluguez@Gabepluguez·
It's ok to go over your protein goal (0.7-1g per lb of body weight). Especially as a tool to create satiety. The excess protein keeps you full and anything not used gets converted to fuel via "gluconeogensis". Nothing is wasted. Just stay at or under your calorie goal.
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The Notorious SOB
The Notorious SOB@IzzyMandlebaum·
@Gabepluguez Pizza with cauliflower crust isn’t ‘real’ nor does it taste like real pizza …it tastes and has the texture of thin cardboard much the way a tortilla ‘pizza’ tastes … just rather have the ‘real’ (authentic) stuff if I choose to eat it … I maintained sub 15% body fat too
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Gabe Pluguez
Gabe Pluguez@Gabepluguez·
I ate the entire thing for dinner recently. It’s a cauliflower crust pizza with turkey pepperoni. I absolutely douse it with seasoning & veggies. It’s lower calorie and high protein than the average oven pizza AND capitalism has forced these to now taste amazing. COSTCO.
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Gabe Pluguez
Gabe Pluguez@Gabepluguez·
@IzzyMandlebaum How is “cauliflower crust” not real? I eat pizza literally multiple times per week and maintain sub 15% body fat Because of things like this.
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The Notorious SOB
The Notorious SOB@IzzyMandlebaum·
@Gabepluguez Sooner eat that cutting board …. Don’t eat pizza much anymore but when I do it’s the real deal
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Gabe Pluguez
Gabe Pluguez@Gabepluguez·
Just train harder.
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Gabe Pluguez
Gabe Pluguez@Gabepluguez·
I can’t stress enough, how much easier things become when you choose foods with a great protein calorie ratio. Lowest cals. Highest possible protein. This is your metric. This is how you automate food decisions.
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Gabe Pluguez
Gabe Pluguez@Gabepluguez·
Father of 6, Sales Professional, and Deacon loses 21 lbs and gets abs in 12 weeks through Biblical Mindset Shifts, a Sustainable Nutrition Lifestyle, Tailored Training, and Christ Centered Accountability
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Gabe Pluguez
Gabe Pluguez@Gabepluguez·
Everyone is going through something. Christ is what empowers some to endure with Joy.
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Gabe Pluguez
Gabe Pluguez@Gabepluguez·
Being afraid to step on the scale is a reflection of that part of your heart that’s afraid to come before God and be held accountable for all you’ve done. Overcome this two ways: - Exposure therapy: Just do it and watch yourself not die. - Knowing more deeply, the grace of Christ: You say you believe in the God who brings dead things back to life, I promise you’re not too far gone with your fitness. Step on the scale. Get the objective measurement. And go from there.
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Gabe Pluguez
Gabe Pluguez@Gabepluguez·
If you wan't to look jacked, not just smaller as you lose the weight, you need to train hard and heavy. No way around it.
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Gabe Pluguez
Gabe Pluguez@Gabepluguez·
A lot of people are afraid of wanting more in fear of disappointment. The problem is that the path to more is disappointment. Jesus modeled it on the cross. Death before resurrection life. There is no escaping this.
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Gabe Pluguez
Gabe Pluguez@Gabepluguez·
If you’re a girl dad, the worst possible thing you can do is go “full pink”. Full pink is when you castrate yourself to be sweet. Girly girl, Kissy kiss. Never, ever hold this back when you’re WITH mama and daughter. But when you’re not? You need to be lifting heavy. You need to be familiar with the scent of gunpowder. You need to be fighting. You need to be inhaling tobacco smoke at the cigar lounge with your guys semi regularly. You need to maintain the things that keep you sharp. You are the masculine presence in their lives. You are the protector. You love on them. While being fully prepared to annihilate anybody who threatens them. You give kisses. You have the tea parties. Then you go and strangle other men. Girl dads need this.
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