Gabe Pluguez

You call yourself a leader but your body tells a different story. We teach the 4-Pillar Biblical Framework to help Christian Leaders lose fat, build muscle, and build a body the honors God. And if it doesn't stick, you don't pay. Watch video for how it works:

Jiujitsu is so cool because your realize there are countless people on earth who could end you at will and there’s nothing you can do about it. Just because they know something you don’t. Like you can’t fight back. You can’t even resists even one bit even if you want. They will kill you effortlessly and leave your wife and children alone just because they learned something you haven’t. It’s SO weird and SO humbling and I think every man should learn it at some point in their life.

Here’s a thought: SMILE when you walk into the gym. What a gift. You’re still alive and you get to train your body. Change the tone.

Reprogram your mindset in 5 minutes a day using this 3 part Biblical Morning Routine :

This is why I don’t watch sports in general. Men getting a sense of reward from the accomplishments of other men - without putting in the work themselves. UFC ~ 3x/ year to bond with my brother and that’s it.

Do not succumb to the GLP-1 societal programming. It will be just like the vaccine. “Take it because everyone else does. It’s smart so you don’t die.” Time will tell they are harmful or radically unnecessary at best.

Men’s group in the farmhouse done. So easy to justify not making time for community. It’s always worth it when you do.

Making ads directly addressing men in the Nashville area Culture around here is in such a need of men with physical discipline Men filled with the Holy Spirit, but still dishonoring the bodies God gave them I see Nashville as the epicenter for the Christian health movement

Crypto founder down 55 lbs and seeing abs👊 Dm me “abs” for full case study on how he did it.

My peptide stack to get shredded in 2026: 1. Shut up 2. Peptides 3. Are a scam 5. You will re-gain all the weight 6. And forfeit the gift of strengthening your discipline

@franki_btc Yes he does

@Gabepluguez Lol, does your boyfriend know you conceal carry?

Date night

@SkySwall This comment validates my existence

@Gabepluguez Haha this goes hard actually,

@RXCafeTX : yes

@Gabepluguez Should we focus on the abs or the gun?

@ThePoliticalPom Idk honestly

@Gabepluguez why are u standing in a river

Fit Christian Shares his Mindset for Lasting Discipline: Introduction – A Fit Christian's Perspective 0:00 I'm Not Perfect Either 0:28 What Actually Convicts Me 1:30 Why Most Christian Men Won't Care 1:51 Starting My Fitness Business at 19 2:27 Clients Weren't Following Through 3:15 Training Hard to Numb the Pain 3:52 Gaining Weight & Almost Pre-Diabetic 4:32 The Conviction That Changed Everything 5:35 Fitness Is About the Story God Tells 7:15 Your Body Tells a Story Before You Speak 7:49 Caleb's Example – Strong at 85 9:23 Closing Encouragement 11:16

You don’t need GLP-1s. You need to honor the body God gave you.

Risks of raising athletic children

You’re insane if you think being a becoming a better leader means your wife will never be mad at you. Good leaders aren’t perfect. They’re honest. They’re accountable. And even when they slip up, they never stop moving towards Jesus.

Had something I really wanted God to deliver on today. Prayed heavily over it. Out loud even. It didn’t come through. But I felt so much peace. Sometimes God asks us to pray not because he’s our genie, but because he works in our hearts through the process.