Gareth Nicholas

@MaestegQuinsRFC good grief, there is some money floating about in Maesteg

Signing number 1 for 2022/23, welcome back Scott Williams

@DeanRonan Don’t know what you are taking, Dean, but you should get your money back

In fact I’d say anyone caught taking anything at our level, are not doing it to be better at rugby

Genuine question, why do UKAD insist on testing amateur teams in an amateur league 🤷‍♂️ Genuinely don’t know what their end goal is. No issues with a one off maybe but 4 times in the last 2 months is mental 🤣 No one in the championship is taking drugs to go and play for wales 🤣

@DeanRonan @ashbeckz Definitely, quality player and person

Would love to see @ashbeckz back in a welsh jersey! Absolutely quality!! Pulling the strings here, without injuries he would be a 50 cap international without question

Sorry for the late reply. East Wales v West Wales U12s. There is a mention of it in the programme

@philsteele1 @Cardiff_RFC @PontypriddRFC @LlanelliRFC I played in the curtain raiser as a 11 year old. Mark Ring played 10 for us. The 10 for the opposite team was Jiffy

Anorak On: OTD 46 yrs ago @Cardiff_RFC centre Alex Finlayson, playing on the wing, scored 2 tries as Wales bt Tonga 26-7 in the 2 teams' 1st ever clash. @PontypriddRFC 's Colin Bolderson, @LlanelliRFC 's Roy Thomas + @Cardiff_RFC 's Gerry Wallace gained "Presidents' Caps"

@bridgendravens Outstanding student with an unprecedented work ethic. Great addition to the coaching team

We're delighted to confirm that Matthew Thomas has joined us as Strength and Conditioning Coach ahead of the 2020/21 season 💪🏃‍♂️ Full story ➡️ bridgendravens.co.uk/2019-20-websit… #WeAreAllBridgend 🇭🇳

@BridgendRugby Texas

‘Once upon a time’ @GarNich17 always did know how to work an audience! Where and when though?

@J4K3YT13 @DeanRonan @BridgendRugby What are you talking about, I took you to Carrickfergus

@GarNich17 @DeanRonan @BridgendRugby Can’t believe @GarNich17 haven’t asked me to come along yet!? You were always the his favourite @DeanRonan 👀

I’ve had some great trips with great people @BridgendRugby NYC - 2009 Colorado - 2012 Texas - 2013 NYC/ Washington/ Jersey Shore - 2020

@DeanRonan @J4K3YT13 @BridgendRugby Aw, how cute, you remembered

@J4K3YT13 @GarNich17 @BridgendRugby “I was like a son to him, not his favourite son but a son nevertheless” 😂

@DeanRonan @brownybiglip I think not

@brownybiglip Richest man in aberkenfig south

Taking the daughter to school today , no wonder why I haven't got a pot to piss in I used to have a ham sandwhich and penguin for school

Fantastic to welcome Bridgend College to Brecon last Wednesday. great bunch of boys and I can’t wait to take them to Philadelphia

Christ College Brecon 36 - Ellsmere. Great day, great win, and bumping into Alex Murphy

Another performance full of character by the Blues South U18s. They get better every game. However, congratulations to the Scarlets

Great advert for age group rugby. Ospreys 13-10 Blues. Appalling conditions, well done both teams

Mark Gumbleton. What a servant for Llanishen RFC. Helped make my time at the club, very enjoyable

What a journey the Blues South have come on. I was very proud of these young men tonight. Winning 20-0 against the north

Very good performance to secure a losing bonus point by abercynon, despite the side being ravaged by injuries

West central 1 Tondu v the Ath, Quins v Maesteg. Lots of bragging rights up for grabs

Cardiff (Blues South) U16. Ready to roll