RuthieM

@SarwarHassan4 She’s beautiful 🤩 and has looked after us well this week despite some stormy weather 🙏⛵️

Our beloved Mridula is now ready to be sailing around west coast of Scotland through the waves of Atlantic Ocean. May Allah grant her an eternal peace in Jannah and to remain in our hearts for ever. sailawayscotland.co.uk/mridula-sarwar…

@midlands_xc @ForestryEngland @LeicsCountyHall Is there any more news of a return to racing? 🤞🤞🤞

Productive meeting at the weekend planning for 2022 followed by a ride round the trails at @ForestryEngland Hicks Lodge and @LeicsCountyHall Snibston Colliery Park to get the work/play balance right! More info soon…

🚨🚨WIN a @wahoofitness training bundle🚨🚨 ENTER NOW - ow.ly/nNzj50D5aQv You could win this high tech bundle including the KICKR smart turbo, ELEMNT BOLT GPS, TICKR HRM and RIVAL multisport watch. UK residents only.

@JennyCopnall @bucks10k Duathlon then!?

Its a special Frei-day 13th Alkoholfreiday!!! Just RT@Alkoholfreiday for your chance to win a case - Good Luck!!!

Full results for the Brutal Triathlon are here... #5_0DF5F9" target="_blank" rel="nofollow noopener">my4.raceresult.com/45084/results?… Photos will follow as soon as possible...

Check out some of the amazing images from the 2016 Brutal Triathlons. More to follow soon... facebook.com/media/set/?set…

@RockRoseGin @NorthCoast500 @ed_daynes but I have had more than a few Summer gins this week to ease the legs at night!

@RockRoseGin @NorthCoast500 @ed_daynes Thank you! Sadly I wasn't going fast enough to stop n say hello today!

@Brutaleventsuk 👍😉 Just finishing training off with a North Coast 500! That enough u think!?

Day4 @NorthCoast500 152km 2 Lybster. Hard work 2day! Thx 2 @ed_daynes for the tow. Much appreciation!! @RockRoseGin

@ally_gray Today I cursed the wind!! As did my legs!!

@DanJHeywood what were u doing there? Spotted that row but only one looked lived in these days 😕

@DanJHeywood gritted teeth and made it to Lybster! Final day tomorrow.. Boo! But ice cream stopped booked! 😀👍

@Brutaleventsuk what if you're doing the half!?

@DanJHeywood ooo, where a bouts? Passing thru there today!

@ally_gray don't want it to end!! You'll have an awesome time!

Day 3 of @NorthCoast500 160.7km to Tongue! Yet again STUNNING SCOTLAND❤️🚴👍 @VisitCaithness @ed_daynes @UkTriChat

@ally_gray @ed_daynes @NorthCoast500 Could be fierce so don't think we've done bad at all. Plus it keeps the midges off!! 😀

Day 2 151km 2 Ullapool, I need sudocrem, @ed_daynes needs sticky toffee pud! A crackin day on @NorthCoast500😀🚴🚵☀️