Garrett Sowder

❤️ ROSEMARY RUCKER ❤️ Lauren Rucker, wife of the late Wes Rucker, gave birth to their baby girl Rosemary on Saturday. 👶 In the comments I’ll be leaving links to their Meal Train as well as their GoFundMe! Anything will help! 🙏

Let’s go to state! May 19th @UTKnoxville @MCWarriors1 @Coachpoindexter @RbFlowers @Starkey2K12 @CoachKWhitson @StephenHargis @5StarPreps @TnVarsity

Congratulations to @ZaidenH40542 on his offer to @MT_FB. Thank you to @CoachAJReisig for stopping by. We appreciate it! #TheProgram @Starkey2K12 @GarrettSowder1 @RbFlowers @CoachKWhitson @lrichards62 @BrentLayne4 @SOTGsmoke @Carlito25Way @TheJeffCate @jlsimsy @StephenHargis

Congratulations to Marion County 2027 OL/DL @ChrisGraver55 on being named All State in wrestling. Coaches need to get on this young man. He's a beast! #TheProgram @Starkey2K12 @GarrettSowder1 @RbFlowers @CoachKWhitson @lrichards62 @BrentLayne4 5starpreps.com/articles/2025-…

Thank you to Coach @JamaalBess and Alabama A&M football for stopping by for practice today and spending time with our student athletes. We appreciate it! #TheProgram @Starkey2K12 @GarrettSowder1 @RbFlowers @CoachKWhitson @lrichards62 @BrentLayne4

Thank you to @Coachpoindexter and @Vol_Football for stopping by and visiting our student athletes. Congratulations to @ZaidenH40542 #TheProgram @Starkey2K12 @GarrettSowder1 @RbFlowers @CoachKWhitson @lrichards62 @BrentLayne4 @StephenHargis @SOTGsmoke @Carlito25Way @TheJeffCate

Thank you to these universities who have reached out, shown interest, and offered our student athletes. We appreciate it! #TheProgram @Starkey2K12 @RbFlowers @GarrettSowder1 @CoachKWhitson @lrichards62 @BrentLayne4 @SOTGsmoke @Carlito25Way @TheJeffCate @jlsimsy @BigWillWTVC

Thank you for the camp invite! See yall there! Super excited to come compete and meet the coaching staff! @RyanHacket05 @MCWarriors1 @kevin_whitson

Thank you for the invite to come compete! Definitely excited to meet everyone! @DanielGreenVU @MCWarriors1 @Starkey2K12 @CoachKWhitson

Spent the last 2days in Tampa! Thanks for the invite and loved making connections and what I seen! Can’t wait to come back! See yall soon! @KyleWSteinhoff @cwilsFB @MCWarriors1 @Starkey2K12 @beyond_grind @USFFootball

#TheProgram 2026 schedule

6 Rules for Sports Parents: 1. It’s not about you 2. Struggle is part of the deal 3. Don’t ruin the car ride home 4. Your kid is watching you 5. Cheer for the team 6. Enjoy every moment One day, the games will end. Make sure the memories don’t.

April blooms at Augusta National Golf Club. #themasters

After a great conversation with the staff I’m blessed to receive a(n) offer from Georgia State University!! @beyond_grind @egreenberg08 @JBrecruitingATL @CoachtmanesALT @CSmithScout @ChadSimmons_ @TomLoy247 @Dale_Dowden @MCWarriors1 @Starkey2K12

Happy Birthday to this Marion Co legend!! HBD Emo!! @ewestmoreland42 3x State Champion 1x National Champion #TheProgram @Starkey2K12 @GarrettSowder1 @RbFlowers @kevin_whitson @lrichards62 @BrentLayne4

Parents poisoning team culture through their kids. Your whispers in the car become their words in the locker room. Choose wisely.

Well deserved, congrats!!

I am blessed to receive a Division One offer from Austin Peay. @CoachFarisAPSU @CoachBradGovs @Blake_Littman @MCWarriors1 @Starkey2k12 @kevin_whitson @PrepRedzoneTN @247recruiting @StephenHargis

Congratulations to the 🐐 Class 2A Asst Coach of the Year @RbFlowers #TheProgram @Starkey2K12 @kevin_whitson @GarrettSowder1 @lrichards62 @BrentLayne4