Gary Lumsden Jr.

If you perform in sprint-based events for track and field, your nervous system needs to be fresh to perform at optimal levels. The reason why it's not good to do activities like ROTC physical training or weight lifting on competition days is because your CNS requires at least 24 hours to recover before you can sprint at your best. Don't be afraid to have a conversation and always be respectful. We all want you to excel, not just make minor improvements. Good luck this weekend and go be GREAT!!!

LHS Track & Field has a strong day at UGA. The Boys team finished 2nd overall and the Girls team finished 5th. Both teams will compete this weekend at Red Devil Stadium as we will host Running with the Devils. Gates open at 8:00.

PR in the 100m with an 11.27 and ran 43.69 in the 4x1. Grateful for the chance to compete at the new Specs Town Track at UGA. Just focused on getting better every race. @CoachTrent1 @og_triple_og @travismillerx13 @LHSAthl

@MaithlandJJ @Caleb_Brown2008 @CoachTrent1 @travismillerx13 🔥🔥

Great day at UGA with a pr in the triple jump 44-8ft @CoachTrent1 @travismillerx13

🚨New Pr🚨 21–9.75 amazing day at uga @CoachTrent1

Amazing Day At Clarke Central WITH A 🚨NEW PR OF 20-10🚨Making Great Progress Thanks To @CoachTrent1 AGTG @CoachRyanAngel @og_triple_og @LHSAthl

Great day at Jefferson invitational meet with a NEW PR OF 20-1.50 @CoachTrent1

WALNUT GROVE All-Comers Meet NEW LONG JUMP PR 18-9.50 2/29/24 @CoachTrent1

North Oconee All-Comers Meet NEW LONG JUMP PR 18-3