G Mac

@LizKershawDJ U sure??? 5kg bag? Would be tiny. In north of Ireland. ) £16 for 40Kg Columbian coal.

I went to buy a bag of “coal” as its nearly 0 degrees and dropping. But it’s now 12 quid a 5kg bag. And 22 quid for 10kg! At all the local shops, supermarket and garage. And of course it’s imported. And not even coal because that’s banned altogether now. Because of #NetZero. And yet all over the UK we have millions of pensioners and "economically inactive" working age people in post industrial communities sitting atop our own rich coal reserves. While an accountant friend is now permanently in Aberdeen busily helping insolvent businesses wind up because we can’t touch our North Sea Oil. And all because of #NetZero zealots. Btw it's very calm here in Kent so the wind farms stand still and silent and the fields of solar panels won't be any good when it snows later.

@LydiardsWay And what if you’re training for an Ironman??? Wrong advice there 🤣

It must be a torturous existence working out how much food you need per hour. Keep it simple. Eat when you're hungry and drink when you're dry. It's all a feel game.

@jamesenglish0 Jesus you really are one of the stupidest men around. Try using your platform to do good.

Could there be a civil WAR in the uk?

Man with stubble, "Small boats arrivals are 37,000. There are over 4 million kids in child poverty. And 4.5 million who can't get a dentist appointment" #BBCQT "We spend 90% of the media discourse on the 37,000. How much more could we achieve if we put that effort into the 4.5 million?" Well said that man 👏

@DerekGriffin86 Can you translate this into a quick Tweet for a non Physio who suffers with achilles problems? 🤣

Standing calf raises for the win! Gastrocs has always been important too! sportrxiv.org/index.php/serv…

@TRobinsonNewEra @GNev2 He is 100% correct

Vile commie @GNev2 posts a video to his social media talking about the Islamic terror attack on Jews in Manchester. Blames "middle aged white men", "brexit" and the Union Flag 🤡 What planet are these champagne socialists on?

@IL0VEthe80s A takeaway

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@McGonMr @ColumbCollege Forgotten but not gone lol 🤣🤣🤣

@ColumbCollege @Gavstrabane 💙💛💔

@basilthegreat Racist gammon hiding under guise of Christianity.

PROTECTIVE DAD TELLS DAUGHTER'S MUSLIM BOYFRIEND TO STOP SEEING HER "We are a Christian family" Is he wrong for wanting his daughter to marry a christian?

@KTHopkins @LBC Horse face

No @LBC I will not be a guest on Fat Nick Ferrari’s tiny show. #UniteTheKingdom deserves its own voice Give me back my show. We lead the conversation now. #Katie

@liamtuffs1 @TRobinsonNewEra @D_Tarczynski @RealDannyTommo @mikeghacks The coke kicked in there at the end of the video

We’re on our way to London to #UniteTheKingdom 🇬🇧 - @TRobinsonNewEra @D_Tarczynski @RealDannyTommo @mikeghacks

@TRobinsonNewEra Gammonfest

Thank you to the bates family for getting 1000’s of UTK flags ready to hand out at our festival on Saturday 🇬🇧

@headofthetown Such imaginative lyrics though.

This is disgusting behaviour - Ulster ‘loyalists’ never fail to make a holy show of themselves

@TRobinsonNewEra “On the crusp”. Aye???

Everyone has to listen we need everyone on best behaviour . 8 DAYS TO GO

@KTHopkins YOU are commenting on how people look??? Thats neigh good. 🐴

The Ginger Growler has got to go. Turns up looking like shit Elton John. And can’t even play the bastard piano. The only thing she plays is the bastard system. #GingerGrowler

@evolvepolitics Probably the most important video on the topic I’ve seen. Genuine local explains the situation. Thick, propagandised thugs don’t understand. Then shout nonce and attack. There’s one side who’s very clearly the villain in all this

@TRobinsonNewEra No surprise to see Israel flags flying in that area. Unionists making a show of themselves again. Summers over lads. Is that not normally the period that yous show yourselves up? Thugs.

Migrant being housed in a hotel in Belfast City centre, caught by the same local father multiple times, hanging around parks! Everywhere they're dumped, they're loitering anyone children are!

@mcginn_ba And they are good at the A-levels stuff!!! Some boys 😃

The band “The Suite” have just released their first single of 2025 called “The Best” which is part of an EP coming very soon. Take a bow, lads - Jack, Shay, Caoimhín & Cian - it’s an absolute cracker 👏👏👏 Song available this morning on Spotify, Apple & YouTube.

@TRobinsonNewEra The cheek. Few years ago the Polish were living all throughout the UK.

Newly sworn in President of Poland, Karol Nawrocki: "My Poland is a Poland without illegal migrants. It is a Poland where, instead of integration centers, there are deportation centers for those who want to destroy our safety." 🇵🇱

@theEndurancePT Have u got a similar graphic but for the marathon??? 🙏🙏

Lots of athletes and runners trying to improve their 5K PB recently. Here’s some great sessions I use myself and with my athletes / patients that can help. But don’t forget, building adequate aerobic base to tolerate these sessions is an essential building block that can’t be overlooked!!