Gemma Stone | Psychology Expert

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Is there a part of your current reality you’d like to change?

We can learn to be and do almost anything, if we are willing to put in the reps. The life we are currently living is a result of the thoughts, feelings, beliefs, and behaviours we have developed automaticity around.

Automaticity can be a source of power or a source of peril.

Transform the pain into purpose.

If you are at rock bottom, stay uncomfortable. Don’t try to avoid, numb, distract or repress.

Rock bottom is hitting the place where we can’t hold it all in anymore, too much has gone wrong, and we’ve reached our breaking point.

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Join us in transforming self-sabotaging into self-love: tolovethislife.com/unstuck/

Self-sabotage is a symptom, not a problem. Solve the problem, resolve the symptom. If you’ve felt called to something new, now might be the perfect time to step into it.

In Unstuck, we focus on transforming self-sabotage into self-love. Because …

There is no perfect day, there is no right time to live a life you love. There will always be reasons not to make the choices that align. For change to happen, a decision must be made. What simple decision can I make today, to live a life I love and add love to life?

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Keep working to expand your comfort zone, to see how good life can get.

It’s natural to resist the unknown. No matter how good the unknown might be, the mind is suspicious of it. Self-sabotage is often a response to the fear of the unknown.