Geoff Soloway

According to @MindWellU #mindfulness training, #Take5 switches on a sensing mode that increases awareness. bit.ly/2mW2ike

With 2 young kids under 4 it is a practice of patience and self- compassion. Always trying to come back to centre to be present. @Yola_YVR

Welcome to all those currently taking the 30 Day Challenge! How is it going?#coquitlam30day #MindfulnessAtWork

Completed Phd in Mindfulness - focused on teaching and researching mindfulness training @MushypeaJane @MindWellMind #MindfulnessAtWork

Thanks for the warm welcome. So excited to be joining this party!