Geraint Forster

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Geraint Forster

Geraint Forster

@Geraintforster

Senior Lecturer in Sport and Exercise Science @UWTSD Programme Director @TSD_OutdoorFit . CSCS. Physiology, S&C for endurance sport, cycling. Cymro.

Carmarthen, Wales Katılım Ağustos 2010
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Geraint Forster retweetledi
University of Wales Trinity Saint David
Sport science support a ‘game-changer’ for para-triathlete. Para-triathlete Darren Williams has a goal of representing GB at the World Para-Triathlon Series events. He's currently being supported through a partnership between @TriathlonCymru & UWTSD ➡️ tinyurl.com/2sfd8rr7
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Coleg Sir Gâr Sport
Coleg Sir Gâr Sport@CSGsport·
Dysgwyr Gwyddor Chwaraeon ac Ymarfer Corff Bl2 yn profi effeithiau llawn Altitude diolch i BSc. Arweinydd Rhaglen SES @Geraintforster YR2 Sport & Exercise Science learners @ColegSirGar experiencing the full effects of Altitude thanks to BSc. SES Programme Leader @Geraintforster
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Geraint Forster
Geraint Forster@Geraintforster·
@BradSchoenfeld @dalegster1968 Have any studies, to your knowledge, tried to measure the effects of creatine supplementation on training volume in free-living conditions?
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Brad Schoenfeld, PhD
Brad Schoenfeld, PhD@BradSchoenfeld·
@dalegster1968 We did not delve into mechanisms, and to my knowledge this has not been studied. Just speculating, but could be that the older adults didn't train hard enough to see the enhanced results...?
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Geraint Forster
Geraint Forster@Geraintforster·
@BradSchoenfeld @dalegster1968 I guess the caveat though is that both experimental and control groups would have performed identical volumes of training - maybe left to their own devices, those on creatine might have enhanced training capacity and get gainz through greater volume?
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Training Impulse
Training Impulse@trainingimpulse·
We've been living in some sporting era in the last 20 years! LeBron Nadal Federer Djokovic Serena Ronaldo Messi Kohli ........who would you add?
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Geraint Forster
Geraint Forster@Geraintforster·
@DrAndyGalpin @Doc_Haff Would be useful if the detail of the training was provided - nice to see real-world, applied study, but knowing the volume of training completed during the intervention would provide more context.
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Andy Galpin, PhD
Andy Galpin, PhD@DrAndyGalpin·
New from @Doc_Haff group: "Repeated post-exercise CWI did NOT attenuate increases in lean muscle mass in athletes. Our data SUPPORT the continued use of post-resistance exercise whole-body CWI by athletes as a recovery strategy." pubmed.ncbi.nlm.nih.gov/36284024/
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Geraint Forster retweetledi
Academy_of_Sport_UWTSD
Academy_of_Sport_UWTSD@Academy_UWTSD·
UWTSD ACADEMY OF SPORT | BUCS Raceday 🏃‍♀️ Over 1300 athletes from 74 Universities at the @BUCSsport #crosscountry at Pembrey Country Park. Great effort from @UWTSD athletes 🏃‍♂️ in highly competitive races 👊
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Academy_of_Sport_UWTSD
Academy_of_Sport_UWTSD@Academy_UWTSD·
ACADEMI CHWARAEON PCYDDS | Diwrnod Ras BUCS 🏃‍♀️ Dros 1300 o athletwyr o 74 o Brifysgolion yn @BUCSsport #trawswlad ym Mharc Gwledig Pen-bre. Ymdrech wych gan athletwyr @UWTSD 🏃‍♂️ mewn rasys hynod gystadleuol 👊
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Geraint Forster retweetledi
Academy_of_Sport_UWTSD
Academy_of_Sport_UWTSD@Academy_UWTSD·
Very excited to be holding a rugby taster day for prospective students of next year’s Rugby Academy. A few places remaining if you would like to book a place 📍UWTSD Carmarthen 🗓️ Friday 9/12/22 ⏰ 10am - 3pm Fulfil your rugby potential whilst furthering your academic career!
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Geraint Forster retweetledi
UWTSD Sport, Health & Outdoor Education
Busy morning @UWTSD Carmarthen campus. BSc Sport & Exercise Therapy students working on soft tissue skills. BSc Sport & Exercise Science students exploring altitude/hypoxic training. BA Physical Education swimming teaching to local primary school pupils.
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