Geremy Capone

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Geremy Capone

Geremy Capone

@GeremyCapone

Chef and food enthusiast. Loves funghi, wookies and cooking outdoors

Toronto Katılım Mart 2012
380 Takip Edilen372 Takipçiler
Geremy Capone retweetledi
ELLICSR Kitchen
ELLICSR Kitchen@ELLICSRKitchen·
Join us on May 21st for our next Community Connections!🙌 We're excited to be collaborating with @FoodShareTO & the Social Medicine Program @UHN💚 Learn accessible cooking strategies and practical tips for healthy eating on a budget🫒 Join us in-person or watch live @ 12pm ET
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ELLICSR Kitchen
ELLICSR Kitchen@ELLICSRKitchen·
It's officially #asparagus season in Ontario!🙌 One of our favourite ways to enjoy them is with this delicious harissa dressing😊 #DYK ​Only six spears of asparagus provide 55% of the vitamin K and 60% of the folate that most people need each day💪 uhn.ca/PrincessMargar…
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Farm & Food Care Ontario@FarmFoodCareON

Eat the season: Ontario asparagus is here. Ontario asparagus is now available at your grocery stores and farm markets across the province. Crisp, fresh, and incredibly versatile, it’s perfect for grilling, roasting, stir-fries, salads, and more, bringing the taste of spring straight to your table. Eat the Season. Love What’s Local. Because what’s in season and grown close to home always tastes best. For recipes and more information, visit: ow.ly/xmcr50YWCXQ #OntarioAsparagus #EatTheSeason #LoveWhatsLocal #EatLocal #FreshFromOntario #ONTAg

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ELLICSR Kitchen
ELLICSR Kitchen@ELLICSRKitchen·
Research shows that staying hydrated can reduce fatigue, improve mood, and support cognitive function. Aim for 6 to 8 8-ounce cups per day. This refreshing drink is a delicious choice to stay well-hydrated😊 🌺Refreshing Hibiscus Lime Iced Tea uhn.ca/PrincessMargar…
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ELLICSR Kitchen
ELLICSR Kitchen@ELLICSRKitchen·
This powerhouse meal aligns with expert advice: Less red meat and more veggies, fruits & plant proteins🌱may lower cancer risk (especially colorectal). Bold flavors & textures prove healthy eating isn’t boring! 🥗Roast Cauliflower w/ Peanut Prune Dressing uhn.ca/PrincessMargar…
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ELLICSR Kitchen
ELLICSR Kitchen@ELLICSRKitchen·
🚨New Recipes with Patil Mksyartinian @coloncanada We shared practical, evidence-based tips to help prevent colorectal cancer through everyday food choices💙 🥗Roast Cauliflower w/ Peanut Prune Dressing 🫛Spring Salmon Soup 🍊Cream of Millet w/ Orange ELLICSRkitchen.ca
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ELLICSR Kitchen
ELLICSR Kitchen@ELLICSRKitchen·
Butter beans are a powerhouse of protein, fibre, and several health-protective plant compounds. Just ½ cup of cooked butter beans provides 6 grams of protein, 5 grams of fibre, and nearly 50% of our daily needs for manganese🫶 🍲Butter Bean & Chard Soup uhn.ca/PrincessMargar…
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Luca Capone
Luca Capone@TheNightShiftTO·
The Night Shift's MASUKO MIX is OUT! LISTEN LIVE linktr.ee/lucacapone Featuring jams from the likes of @holyfuck, Sigh Die, The Brackish Assembly, Manda, 17sport, Milk Knife, Quotas, A Horse Named Friday, the neverminds & Last Light!
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ELLICSR Kitchen
ELLICSR Kitchen@ELLICSRKitchen·
Excited to collaborate w/ @coloncanada for Community Connections this month!🙌 This class will focus on practical, evidence-based strategies to reduce risk of colorectal cancer through everyday food choices🫒 April 16th, 12-1pm ET. Join in-person or watch the livestream📺
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ELLICSR Kitchen
ELLICSR Kitchen@ELLICSRKitchen·
No pricey detox diets needed. Your body is a natural detox machine!💪 Liver, kidneys, lungs, skin, heart & gut. Hydrate well, eat fiber-rich foods + plants, stay active & get fresh air🌿 🥬Creamy Spinach Soup uhn.ca/PrincessMargar…
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ELLICSR Kitchen
ELLICSR Kitchen@ELLICSRKitchen·
Loving this snack, especially if you're losing fluids or need a balanced boost🙌 ✅Electrolytes (sodium + potassium) to support hydration ✅Protein (lactose-free milk + PB powder) for muscles & immunity 🍦Salted Maple Peanut Banana Soft Serve uhn.ca/PrincessMargar…
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ELLICSR Kitchen
ELLICSR Kitchen@ELLICSRKitchen·
Join us this Thursday, with @ccranorg, for a special class on cooking strategies for people experiencing side-effects after colorectal cancer surgery. 12 - 1pm ET, in-person and streaming on YouTube.com/ellicsrkitchen 🙌
ELLICSR Kitchen@ELLICSRKitchen

Community Connections on March 19th w/ @ccranorg for #ColorectalCancerAwarenessMonth Cooking strategies for people experiencing side-effects after colorectal surgery, including gentle, lower-irritant meals that still provide adequate calories & protein. YouTube.com/ellicsrkitchen

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ELLICSR Kitchen
ELLICSR Kitchen@ELLICSRKitchen·
#NutritionMonth tips from our RDs💚 7. Prepare breakfast foods in advance, when you have more energy and time. Try overnight oats, chia pudding, peanut butter banana wraps. Pancakes can be made in batches and frozen too!🥞 For more ideas > ELLICSRkitchen.ca
ELLICSR Kitchen@ELLICSRKitchen

March is #NutritionMonth! 🎉 Our amazing Dietitians Catherine Smith & Daniela Fierini will be sharing their fave tips throughout March🙌 1. Slow down!🧠It takes ~20 mins for your brain to register fullness, eat too fast and you may overeat. ellicsrkitchen.ca

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ELLICSR Kitchen
ELLICSR Kitchen@ELLICSRKitchen·
#NutritionMonth tips from our RDs 6. Embrace frozen fruit🫐 and vegetables🫛 picked at peak ripeness before flash frozen, preserving nutrients. They are convenient and budget-friendly😊 ELLICSRkitchen.ca
ELLICSR Kitchen@ELLICSRKitchen

#NutritionMonth tips from our RD's🙌 5. Limit intake of “free” or “added sugar” found in soft drinks, sweetened coffee/tea drinks, & sugary sport drinks. Energize with a drink that includes whole fruit, protein and fiber🍎 ELLICSRkitchen.ca #NourishToFlourish

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Shawn Spradling
Shawn Spradling@Shawn_Spradling·
The Italian broadcast call of Italy’s historic win over Team USA in the World Baseball Classic 🇮🇹
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ELLICSR Kitchen
ELLICSR Kitchen@ELLICSRKitchen·
Tempeh is made by fermenting whole soybeans. Because the beans stay whole during fermentation, tempeh is high in fiber, protein & micronutrients😊 🥗Caesar Salad w/ Smoky Tempeh Bacon (from The Long Table Cookbook, by Chef Amy Symington) uhn.ca/PrincessMargar…
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ELLICSR Kitchen
ELLICSR Kitchen@ELLICSRKitchen·
🚨Chef Amy Symington @gildastoronto joined us to share her recipes from The Long Table Cookbook & tips for adding more plant-based foods🙌 🥗Caesar Salad w/ Smoky Tempeh Bacon 🍲Artichoke & Oyster Mushroom Chowder 🍫Chocolate Tofu Mousse Recipes & Videos> ELLICSRkitchen.ca
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ELLICSR Kitchen
ELLICSR Kitchen@ELLICSRKitchen·
Community Connections on Thursday Feb 19th with special guest's @amysymington & Gilda's Toronto! 😊 Join us in-person or catch the livestream starting at 12pm EST 📺 YouTube.com/ellicsrkitchen
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ELLICSR Kitchen
ELLICSR Kitchen@ELLICSRKitchen·
Community Connections on Feb 19th with special guest's @amysymington & Gilda's Toronto! We'll be doing a feature on how to include more plant-based proteins in your meals😊 Join us in-person or catch the livestream starting at 12pm EST 👉 YouTube.com/ellicsrkitchen
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Keşfet

@FoodShareTO @UHN @coloncanada @holyfuck @ccranorg @gildastoronto @amysymington @elonmusk