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After you are lifting for a period of time, your body will stop retaining as much water after a session. It's okay if when you first start lifting, the scale initially goes up. #weightlifting #liftingforbeginners

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@/kanwardhillon_ KD if you're not charging Starplus extra for making you lift people up left, right and centre then what are you doing really? Time to renegotiate the contract. OKSORRYBYE 🏃‍♀️🙈🙈 #JustAJoke #DontKillMePls #WeightLifter ? #DontHaveTheCourageToTagHim #TagHimPls