Live Healthy

"When you're stressed out, the best relief is a workout!"

Bananas contain a natural chemical which can make a person happy. This same chemical is also found in Prozac.

You can do more. You can always do more.

Cardio? ls that Spanish?

"60 jumping jacks,60 sec plank,45 jumping jacks,45 sec plank,30 jumping jacks, 30 sec plank...45, 60!Rest 1-2min &repeat with elbow plank"

Exercising during pregnancy can help you prime ur body & strengthen ur core for childbirth.

"Without failure, there is no success!"

Your body is what makes you sexy. Your smile is what makes you pretty. Your personality is what makes you beautiful.

0ne hour of exercise a day is so much better than a lifetime of feeling un-confident and ugly.

Have yogurt when you have diarrhea or an upset stomach. lt helps by promoting the growth of good bacteria in the gut.

Gym. lt does a body good.

"Fitness starts in your head. You must choose to eat clean, Exercise regularly and treat your body with respect."

Creams & scrubs are unlikely to remove old acne scars. Beware of false claims. Consult a dermatologist for methods that work.

Flossing teeth helps in removing plaque from places where toothbrush cannot reach. Floss often.

At the ballpark peanuts in the shell are great - you get the monounsaturated fats (heart-healthy) and you have to work to get them open!

l always like to pause at the top of the movement and really squeeze the muscle before going back to the initial position.

Drinking just one 12-ounce soda a day can increase your risk of type 2 diabetes by 20 percent.

Create a life that feels good on the inside. Not one that just looks good on the outside.

Your mind will quit a thousand times before you body will. Feel the fear and do it anyway.

Motivation is what gets your started. Habit is what keeps you going.