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The Best Way to Increase Stamina, No Meds Needed
I was asked how to increase stamina and kegels with edging is literally the optimal way to do it. What it helps you do is not only strengthen your PC muscle, but you also learn ejaculation control.
With it will also help with erection strength and personally I've noticed I stay hard longer after I cum. And with a stronger PC muscle, it becomes easier to 'hold back' before you release the batter splatter. You can use your hand with oil or if you want a real challenge use a Fleshlight.
Routine Breakdown:
1. 25 kegels x 25 strokes
• When you do the next set, start from zero again and then count it up to the next set.
2. 50 kegels x 50 strokes
• Repeat to see how many sets of twenty-five you can do.
Do NOT cum that's how you learn control. And if you do start over the next day. This is something you can do daily but keep the session to once a day. You can over work your PC muscle just like you can any other muscle.
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