Kristian Høgenhaug

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Kristian Høgenhaug

Kristian Høgenhaug

@GoLngrHawk

▪️Rᴀᴄɪɴɢ ꜰᴏʀ BMC Pro Triathlon Team ▪️Cᴀɴᴅ.ꜱᴄɪᴇɴᴛ. ꜱᴘᴏʀᴛꜱ ꜱᴄɪᴇɴᴄᴇ ▪️Iʀᴏɴᴍᴀɴ ᴄʜᴀᴍᴘɪᴏɴ

Denmark Katılım Temmuz 2018
126 Takip Edilen125 Takipçiler
Kristian Høgenhaug
Kristian Høgenhaug@GoLngrHawk·
@DavidNMandel Hvad e’er ikke er blevet nævnt er, at i 90’erne var der langt fra samme kendskab til indtag af energi i træning og konkurrence. Den gang lød anbefalingerne på 30-50g kulhydrat i timen. I dag indtager rytterne op til 120g timen. Det er en kæmpe forskel! :-)
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Tim Heming
Tim Heming@Timheming·
Triathlon needs to get a handle on whether whether it wants to allow fairings or not. This is Hamburg. I understand camelbaks down the front are banned for Challenge Roth. We’ve seen it multiple times since Kona last year, including iced bottles to help with cooling as they thaw.
Iñaki Aranzabal@AranzabalInaki

‼️CUIDADO En el triatlón hay que tener cuidado porque lo que puedes ganar utilizando una cosa, lo puedes perder por no saberla utilizar 🤦‍♂️ ¿Alguna vez te ha pasado que por querer ganar unos segundos has hecho o utilizado algo que finalmente te ha ocasionado lo contrario? 🙋‍♂️

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Kristian Høgenhaug
Kristian Høgenhaug@GoLngrHawk·
@ElSawyMK @Timheming Very much dependent on which country you’re from. In Denmark we one average have 4 out of competition tests per year. I’ve heard from other athletes, on a high level, who might 1 per year. So the answer must be no… sadly
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Kristian Høgenhaug retweetledi
Bianchi Pro Triathlon Team
Bianchi Pro Triathlon Team@BianchiProTri·
It was @GoLngrHawk's time to shine yesterday. The reigning ITU LD World Champion put together an outstanding performance to take the title at Challenge Salou. Time for a recap of the 2nd victory of the season for the BMC Pro Triathlon Team p/b 2XU bmcprotriathlon.com/news/kristian-…
Bianchi Pro Triathlon Team tweet media
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Bob De Wolf
Bob De Wolf@BobDeWolf1·
Winner! Congratulations @GoLngrHawk ! Superb performance and what a way to start your season. Amazing victory at #challengesalou It clearly shows the hard work you have been putting in. Outstanding race throughout. Well done Kristian! 📷 @challengefamily
Bob De Wolf tweet mediaBob De Wolf tweet mediaBob De Wolf tweet media
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Iñigo San Millán
Iñigo San Millán@doctorinigo·
For some reason many know me for my “Zone 2” work and the effects on mitochondrial function. However, over the past 26 yrs, I’ve dedicated as many hours to the scientific monitoring of the athlete applying new concepts in biomarkers, nutrition, metabolism & recovery. Learn more👇
Fast Talk Laboratories@fasttalklabs

Fast Talk Episode 205 // The Physiology and Biomarkers of Recovery with Dr. Iñigo San Millán Tour de France winner Tadej Pogačar's coach @doctorinigo discusses recovery. #cycling #tdf #cyclingscience #trainingscience #sportscience #recovery loom.ly/uRW38PE

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Kristian Høgenhaug
Kristian Høgenhaug@GoLngrHawk·
@Alan_Couzens Out of interest.😊 How would you structure a rest week following a big block like that? Cutting both volume and intensity or would you dare to cut out all intensity?
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Alan Couzens
Alan Couzens@Alan_Couzens·
* Average for a 4 week block: 209 TSS/d * We update every ~4 weeks (*NOT* with a 20 min test, though. With submax tests during base and lactate/metabolic tests as we approach the season)
Dione@whennotcycling

@Alan_Couzens @TrainingPeaks Curious, what's the highest CTL (and over how long) you've seen? And how often do you test/update set FTP?

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Kristian Høgenhaug
Kristian Høgenhaug@GoLngrHawk·
@Alan_Couzens I get that it is slow. But a lot of it also comes from recovery runs, runs with a lot of elevation and a lot of the training is done at altitude. Looking just at pace seems too simple.
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Alan Couzens
Alan Couzens@Alan_Couzens·
How did Gustav Iden run 2:34(!) to close out his debut Ironman? He must be really cranking up the pace in training? Nope. Here is his average weekly run data for the last 3mo. Of his ~90km/wk, 2/3 was at only ~80% of his Ironman pace (~60% of his 5K pace!) #TrainSlowRaceFast
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Stephen Seiler
Stephen Seiler@StephenSeiler·
@GoLngrHawk @doctorinigo @215 If you use a 0.5mMol/L increase from baseline for LT1 and a 1.5mMol/L increase for LT2 then you are close to that yes. Baseline is quite stable so the LT1 might be slightly higher than 310 but that is a safe estimate, and LT2 360.
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Kristian Høgenhaug
Kristian Høgenhaug@GoLngrHawk·
@doctorinigo @StephenSeiler An open letter to my idols 😄 Lactate-test post off-season. 20min WU into 8 min steps. 20 min @215 W (1.3) 280 W (1.1) 295 W (1.2) 310 W (1.2) 325 W (1.4) 340 W (1.9) 355 W (2.3) 370 W (4.0) Would you define LT1 as 310ish W and LT2 close to 360W?
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Kristian Høgenhaug
Kristian Høgenhaug@GoLngrHawk·
@MalteTherkildse @Alan_Couzens He doesn't say HIIT isn't effective. It's about short term VS long term development. HIIT has its place in a training program if used with care, but it isn't the bread and butter 😊
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Malte Therkildsen
Malte Therkildsen@MalteTherkildse·
@Alan_Couzens Explain to me why HIT block training works then? Hammering 5 HIT/VO2max like sessions in one week has shown great results. I would imagine HRV readings would be very low that week. However, super-compensation sometimes happens it seems!
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Alan Couzens
Alan Couzens@Alan_Couzens·
Reminder: You can't "bully your body" into faster fitness adaptations. It takes as long as it takes. If you try too hard, you'll slow things down. So.. Be patient, kind to yourself & #EnjoyTheRide !
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Jamie Pugh
Jamie Pugh@pugh_jamie·
Final push for this study. RTs appreciated Racing @IRONMANtri kona this year? We're investigating the effects of Ironman triathlon racing on the gut microbiome and the potential impact of a probiotic. Interested? Please complete the following survey docs.google.com/forms/d/10PKaA…
Jamie Pugh tweet media
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Keşfet

@Timheming @doctorinigo @TamauPogi @BobDeWolf1 @challengefamily @Ride_BMC @TheOfficial2XU @wahoofitness