GoToSleepBook

Sarah's story of overcoming insomnia and some of the top tips from our Go To Sleep book are featured in issue 10 of @inthemomentmag, out now! #insomnia #inthemomentmag #gotosleepbook #gotosleep #sleep #wellbeing #mindfulness #visualisation #anxiety #sleepaid #visualisations

This is Go To Sleep author Sarah Plater (right) with @Radio_Gorgeous founder & host, Josephine Pembroke. Listen to our interview to find out how I overcame a decade of chronic insomnia: audioboom.com/posts/6693784-…. #insomnia #radiogorgeous #sleep #wellbeing #mindfulness #podcast

Listen to @inthemomentmag writer @Sarah_plater talking about how she overcame her insomnia on the @Radio_Gorgeous podcast: bit.ly/ITMinsomnia #WorldSleepDay

To celebrate World Sleep Day, we’re offering a 24-hour discount on the ultimate book of sleep tips, Go To Sleep: Peaceful Thoughts for Active Minds. Use the code WORLDSLEEPDAY at checkout to get 10% off. #GoToSleepBook #worldsleepday #worldsleepday2018 #worldsleep #Insomnia

@Radio_Gorgeous Thank you, will do!

@GoToSleepBook Would you like to embed the interview on your website? Go to Audioboom and use the embed code: Radio Gorgeous with In The Moment magazineRadio Gorgeoushttps://audioboom.com/posts/6693784-say-goodnight-to-insomnia-wellbeing-on-radio-gorgeous-with-in-the-moment-magazine

Struggle to drift off at night? Go To Sleep author Sarah Plater reveals her top tips for overcoming insomnia on this @Radio_Gorgeous podcast: audioboom.com/posts/6693784-…. #insomnia #radiogorgeous #gotosleepbook #sleep #wellbeing #mindfulness #podcast #sleeptips #healthyliving

Sarah's story of overcoming insomnia and some of the top tips from our Go To Sleep book are featured in issue 10 of @inthemomentmag, out today! Our book, Go To Sleep, is available to buy from gotosleepbook.com/shop/ #sleep #insomnia #wellbeing #ShareAStory #WorldBookDay2018

Do you lie awake at night, wishing you were asleep? Do you feel constantly tired? If so, today's blog is for you. In it, I share five of the techniques that took me from my insomniac nightmare to the land of nod: gotosleepbook.com/blog/2018/1/17… #GoToSleepBook #Insomnia #sleep

Six sleeps until Christmas! Are the festivities & excitement making it harder for you to drift off? We've got three simple tips to help you get the sleep you need this Christmas: gotosleepbook.com/blog/2017/12/1… #Christmas2017 #Gotosleepbook #insomnia

Go To Sleep book is in this week's Take a Break magazine! 😴😴😴 gotosleepbook.com #insomnia #gotosleepbook #takeabreak

10 gift ideas for the #insomniacs and #sleep lovers in your life: gotosleepbook.com/blog/10-gifts-… #Christmas2017

Thanks to @swankyannie for this shot of two Go To Sleep books, 1 for her & 1 for a friend. gotosleepbook.com/go-to-sleep-bo… #insomnia #sleep

Sleeping for 8 hours each night is not laziness - it's essential for health: independent.co.uk/news/sleep-dep… #sleep #health #insomnia

Thanks to @KatOrman and @BBCOxford for inviting me to speak about my #crowdfunded book, Go To Sleep, this morning 😊 #insomnia

Feel sleepy until you get in bed, then get tormented by anxious thoughts? Try visualisations gotosleepbook.com/blog/2017/9/15… #insomnia #chimpparadox

Love this photo of @Gotosleepbook in its new home, taken by green-fingered Rhonda, in Iowa, USA. #gotosleepbook #sleep #Insomnia

Go To Sleep book on sale at the local bookstore, @ColesBooks 😊 #gotosleepbook #bicester #oxfordshire

The #DailyMail have just published a piece on the story behind #Gotosleepbook 😴 Check it out here: dailymail.co.uk/femail/article… #insomnia

Ever wish there were bedtime stories for adults? Try the Sleep With Me podcast: sleepwithmepodcast.com #Insomnia #sleepwithme #DrewAckerman

Go To Sleep book has made it on to local TV! 😊🎉 Watch the clip from @ThatsTVOxon here: youtube.com/watch?v=c-h2ZY… #insomnia #gotosleepbook