GoldenBullsStrengthFB

Jumping into the week @JCSUFootball #Goldenbullspride | #EVERYTH1NGEVERYDAY

BEEN THAT 😤 @JCSUFootball knocks off #14 ranked Valdosta at home 💯🫡

2-0 🤘🐂 #Goldenbullspride | #EVERYTH1NGEVERYDAY

🏋️🏋️🏋️

Freshmen are energized this morning, embracing the journey of becoming a Golden Bulls! @JCSUFootball #Goldenbullspride | #EVERYTH1NGEVERYDAY

Freshmen learning the importance of having “Attention to Detail” The Golden Bull Way 🗣️ @drcoachfly @JCSUFootball #Goldenbullspride| #EVERYTH1NGEVERYDAY

Happy Birthday to our Head Coach @CoachFlowers #Goldenbullspride | #EVERYTH1NGEVERYDAY

Lead by example

Taking off like a 🚀 #Goldenbullspride | #EVERYTH1NGEVERYDAY

Tunnell Vision @JCSUFootball #Goldenbullspride | #EVERYTH1NGEVERYDAY

Make the most of your opportunity 🗣️ #Goldenbullspride | #EVERYTH1NGEVERYDAY

hilton.com/en/attend-my-e… Mark April 10th & 11th on your calendar for an exciting clinic. The hotel link is attached. We are looking forward to connecting with middle school and high school coaches at the clinic. Our spring game is at 6 p.m. on April 11th at the Irwin Belk Complex.

“One of the main differences between people who reach their dreams and those who don't is never giving up.” Curved Sprints: ✅improve speed ✅acceleration ✅deceleration ✅help reduce the risk of injury #Goldenbullspride | #EVERYTH1NGEVERYDAY

Come Run with The Bulls!

🚨Latest D2 News: 🚀 🏈Johnson C. Smith will scrimmage at Wingate in April 🏈JCSU, Fayetteville State, Shaw, Winston-Salem State have players in this weekend's HBCU Legacy Bowl 🏈More spring game updates ncfootballnews.com/d2-roundup-jcs…

.@BenariBlack learned early it’s better to tackle people than be tackled. As a JV player at @NorthMeckFB, he saw himself as a running back. A few drills convinced him defense was better. At @JCSUFootball, he was 2024 CIAA DPOY. Next up: @HBCULegacyBowl thecharlottepost.com/news/2025/02/1…

Coach Flowers with LB Benari Black & Jack Smith at the HBCU Legacy Bowl practice at the New Orleans Saints indoor facility. #Goldenbullspride | #EVERYTH1NGEVERYDAY

You have to work hard in the dark to shine in the light. ✅lower body power ✅explosive movements ✅coordination ✅agility #Goldenbullspride | #EVERYTH1NGEVERYDAY

Jack Smith was good enough to play #Big10 football. An opportunity to flourish was at @JCSUFootball. The former Golden Bulls linebacker was one of the CIAA’s best over three seasons, and earned an invitation to the Feb. 22 @HBCULegacyBowl in New Orleans. thecharlottepost.com/news/2025/02/1…

Winning takes precedence over all. There's no gray area. No almosts. #Goldenbullspride | #EVERYTH1NGEVERYDAY

"The only place success comes before work is in the dictionary." ✅Change direction ✅ Deceleration ✅ Sprints ✅ Plyometrics