Matthew Steinbach

For weekly insights on golf performance, follow @oneiotagolf For the best content on personal growth, check out @bradstulberg I’m fiercely proud to be Canadian and stand ready to defend our sovereign nation! Go Canada Go 🇨🇦

My feed is full of proud Canadians sharing love and kindness for each other and our country. For the first time in a long while, the positivity outweighs the fear and anxiety on this platform—feels like the right time to say goodbye to Twitter/X. Go Canada Go! 🇨🇦

@Mike_kim714 Thanks for sharing. Aside from breathing are you specifically calibrating mind-body during any parts of your warm up?

My tournament day routine: Will use this week’s tee time as example Thursday 1232pm Breakfast at 7 Get to the course 1015 (short boat ride) Warm up with some stretching, squat, push, pulls, hip hinge (all the general movement patterns) Early lunch 11 Putting green 1130 Chip/bunker 1140 Hit balls 1150 Putting 1210 5min breathing session 1215 Hit one down the middle 1232pm Sign scorecard, maybe head to the range for 10-15min Dinner and rest Friday 752am All the same just at an earlier time I used to eat early lunch before the warm up but I switched the order at WM because the trailers were a bit out of the way from the clubhouse. Then I played well so just decided to keep it that way haha

A great gift for the golfer who wants to improve! #oneiota #1iO

Check out my latest blog post where I share insights from 8 years as an NCAA Coach to help athletes, parents, and coaches navigate the recruiting process #NCAA #Recruiting #NationalSigningDay #Collegesports #golf #oneiota

“Successfully managing our energy and focus requires awareness, a plan for each Zone and a willingness discover what works best for you” #oneiotagolf #PERFORMANCE #Mindset #energymanagement #coaching #mentalskills #MindsetMatters oneiotagolf.com/blog/3-zones-o…

“Thinking about the wrong things at the wrong times significantly interferes with performance AND consumes our mental, emotional and physical energy.” #oneiotagolf #mindset #energy #performance #Golf #thoughts oneiotagolf.com/blog/play-golf…

"I was in and out of the dome in 30 minutes and had one of my most time-effective range sessions ever" #oneiotagolf #DeliberatePractice #MobileApp #MentalSkills #MentalPerformance #TimeIsMoney oneiotagolf.com/blog/deliberat…

The Gift of Gratitude - my recent blog post for @oneiotagolf sharing the impacts of positive psychology with high performance golf. Enjoy and Happy Thanksgiving 🍁 @maplejt #oneiotagolf #mentalperformance #Gratitude #Thanksgiving

"...my ability to improve quickly was in large part due to my focus on things beyond just swinging my club." #oneiota #Golf #Mindset #Awareness #componentsofperformance #performance #Focus oneiotagolf.com/blog/the-4-com…

As a Coach my primary intention is to help build Awareness. In recognition of @CAC_ACE #coachsweek I’m proud to share the latest blog from @oneiotagolf #thankyoucoach #bettereveryday #1io #oneiota #golfperformance @pgaofcanada @PGAofBC

@Golfstat Proven, dependable, and trusted!

Kicking off the next #collegegolf weekend with some great D1 events! #Golfstat dot com is the place to be!

"Athletes and coaches spend hours and hours on technical and physical training, yet fail to spend any real time formally approaching the mental side of the game” #oneiota #Golf #Mindset #usopen oneiotagolf.com/blog/insideyou…

Let’s Go Oilers 🧡💙🧡

@jasongiesbrecht Easy

We are at point in the playoffs where the Oilers best player is actively causing scored goals to not count. This is not a Stanley Cup team

SFU women win Great Northwest Athletic Conference title today in Idaho and Campbell River's Dana Smith wins individual title. On the men's side, Michael Crisologo of Richmond wins by 5 with a 54-hole total of 13-under. SFU finishes second to Western Washington in team competition

Simon Fraser sweeps the GNAC Women's Golf Championships for the second year in a row! Dana Smith wins medalist honors with three birdies and an eagle in the final round! #GNACGOLF ⛳️

#RepTheLeaf🇨🇦 🐥🤝🥷

#reptheleaf🇨🇦

#RepTheLeaf 🇨🇦 🐥🤝