GoodTherapy

It's #NationalTherapyAnimalDay, and for many people, pets provide comfort, companionship, and a sense of calm during difficult moments. In our latest blog, therapist Denise Renye, MED, MA, PSYD, explores the power of pets in therapy. Read more: goodtherapy.org/blog/the-power…

Therapy isn’t one-size-fits-all. 🧡 From #cognitivebehavioraltherapy to couples counseling, family therapy, and specialized approaches for #anxiety, #grief, or life transitions. Learn more about how #GoodTherapy works and explore your options: goodtherapy.org/how-goodtherap…

Take a moment. Take a slow breath in… and a longer breath out. Listen to the waves. If you’re finding it difficult to slow down or manage stress on your own, #therapy can help you build tools for navigating life’s challenges with greater balance: goodtherapy.org/?utm_campaign=…

This #EarthDay, it’s worth remembering that caring for the planet can also mean caring for our #mentalhealth. 🌿 It's a win-win! Learn more about the connection between nature and mental health in our latest blog: goodtherapy.org/blog/embracing…

Sometimes the most powerful step forward is simply giving yourself the grace you deserve. In this Member Session, #therapist Anna Aslanian, LCSW, shares why self-compassion is such an important part of mental health. Hear Anna’s perspective here: goodtherapy.org/therapists/pro…

Sometimes emotional unavailability isn’t about lack of care—it’s about protection. In our latest blog, we explore why emotional unavailability happens, how it shows up, and how therapy can help people better understand their patterns. Read more: goodtherapy.org/blog/emotional…

Today is International Moment of Laughter Day. 🧡 A good laugh can ease stress, boost mood, and remind us to pause in the middle of busy days. What made you laugh today? #MomentOfLaughterDay #GoodTherapy

Finals season can bring a lot more than just exams—it can bring stress, pressure, and emotional overload. Elizabeth Milano, LSCW, shares in her latest blog, six practical steps students can use to manage stress and anxiety during college. Read more: goodtherapy.org/blog/6-steps-t…

Starting #therapy can bring up a lot of questions. What should you share? Where do you even begin? In this Member Session, Dr. Glenda Clare walks through what you can expect during your first therapy appointment. Read more: goodtherapy.org/blog/memberspo…

Self-care doesn’t have to be complicated or time-consuming to make a difference. This Self-Care Day, consider one small thing you can do for yourself. Working with a therapist can help you build self-care practices that fit your life. Find a therapist: goodtherapy.org/?utm_campaign=…

Building trust in therapy takes time. In this Member Session, Dr. Lanail Plummer, PhD, LPC-S, shares why patience and trust are key parts of the #therapeuticprocess and how giving yourself time in #therapy can open the door to real growth. Learn more: goodtherapy.org/blog/member-sp…

On #WorldAutismAwarenessDay, we recognize the importance of understanding and support for autistic individuals. If you or a loved one are looking for support, finding a therapist experienced in autism and #neurodiversity can be an important step: goodtherapy.org/learn-about-th…

April is #Stress Awareness Month. Sometimes it can feel like you’re carrying more than you should on your own, we've all been there. Connecting with a therapist can be a meaningful first step. Find support: goodtherapy.org/find-therapist…

On World Bipolar Day, GoodTherapy recognizes people living with bipolar disorder and the importance of informed, compassionate care. If you or someone you care about is seeking support, #GoodTherapy is here to help you explore options: bit.ly/3PbZmS9

Take a moment to listen to the sounds of spring. The chirping birds, gentle rain, rustling leaves, and buzzing bees can bring you back to the present moment. You do not have to rush the season. #GoodTherapy #NatureSounds #MentalHealth #MentalWellness #Therapy #Spring

When life feels busy or overwhelming, mindfulness can help you pause, notice, and respond with greater care. You don't have to change everything at once. Sometimes, beginning with intention is enough. Read more on the blog here: bit.ly/4rI25RL #GoodTherapy #Mindfulness

Healing is possible. If you are seeking Mental Health support, #GoodTherapy is here to help you explore your options and take the next step with confidence: bit.ly/4cpw24n #MentalHealth #Therapy #HealingJourney

Growth often happens gradually. Psychotherapy can be a place to plant small seeds of change - new coping skills, new insights, new ways of relating. #GoodTherapy is here to support your next step: bit.ly/3PbC4Mg

Finding a therapist isn’t about picking the first name — it’s about the right fit. Anna Aslanian shares why getting clear on your goals is the first step. You deserve support that truly fits: bit.ly/46tfhSd #GoodTherapy #MentalHealth #Therapy

Sometimes the hardest part isn’t explaining your feelings — it’s not knowing what they are. Therapy offers space to slow down, explore, and find clarity. You don’t need perfect words to begin — just a starting point. Find support: bit.ly/4tVGcQv #GoodTherapy