Grae Matta Foundation

Today is #WorldMentalHealthDay. This year’s focus is the toll of constant global crisis news. Our mission is to make sure every person in every industry or educational establishment has access to mental health services as soon as they need it. Donate paypal.com/GB/fundraiser/…

We would like to collaborate with UK HEI’s on what an ideal Mental Health Service in Higher Education would look like? If you work for an HEI please get in touch 📣research@graemattafoundation.org #mentalhealthresearch #WorldMentalHealthDay2023

These past few years have been tumultuous - COVID-19, global warming, political and economical changes, and more. It's our global responsibility to ensure mental health and wellbeing for all through adequate access to mental health support. Learn more: bit.ly/3T9H2WF

Today is a reminder to always be kind... Access to mental health support remains a challenge today, despite rising awareness. We're here to help change that. Learn how Grae Matta Foundation is making mental health and wellbeing a global priority: bit.ly/3T9H2WF

Social media and body image was already difficult for those with mental health issues. How has lockdown and lifting of restrictions impacted this? Find out more >> bit.ly/3l8HCGr #mentalhealth #mentalhealthmatters #bodyimage #selflove #gmf #graematta

Why leaving lockdown can be difficult for those with #anxiety #mentalhealth #socialanxiety bbc.co.uk/news/uk-northe…

With this guide, you will be able to identify what stress symptoms are, the common signs of stress to look out for, and the best ways to monitor and combat stress when pressure begins to mount > buff.ly/3syt2It #StressAwarenessMonth #IStandUpForMentalHealth

As part of our #IStandUpForMentalHealth campaign, we want to research into what sustainable mental health initiatives in higher education looks like. 📣Have your say > forms.gle/4KS7Mbgt2HHXc1… #MentalHealthResearch #StudentMentalHealth #UniMentalHealth #MentalHealthInAcademia

How can you help yourself out of burnout? @HarveyMortonIT shares his story and tips >> ow.ly/hC9250Emniv

Would you like to help shape our #MentalHealthAwarenessWeek campaign this year? Please take 2 minutes to complete our survey and RT this for wider reach - surveymonkey.co.uk/r/2VF2XR6 🙏🏽 #MentalHealth #mondaythoughts

"We need to gain confidence in talking about mental health and illness not as a neat dichotomy but a messy, nuanced spectrum." An important read for anyone interested in #StudentMentalHealth by @lfoulkesy theguardian.com/commentisfree/…

🧡 It's okay to feel anxious 🧡 Take it one step at a time 🧡 Celebrate small wins theguardian.com/lifeandstyle/2…

New Article 📢 Whether you’re at school, work or in a social setting, having boundaries and implementing them can be incredibly beneficial to your mental and physical wellbeing > buff.ly/3cdlBBg #IStandUpForMentalHealth

Some really important and practical help here. Everyone should read it. @GraeMattaFound bbc.co.uk/news/newsbeat-…

Regular wellbeing catch-ups with colleagues are a vital way to support people’s #MentalHealth, especially during the pandemic. We have created the #MyWholeSelf MOT – a free guide to help check in on your own and others’ mental health and wellbeing: mhfaengland.org/my-whole-self/

As @jriggers reports, almost half of 18-24 year olds in the English-speaking world are facing a “clinical level risk” of mental health disorders like depression and anxiety, and Covid-19 has only made things worse telegraph.co.uk/global-health/…

Are you a UK University student with 15 minutes to spare to fill out our survey? lnkd.in/dSw9-Wf Please re-share if possible! @NetworkSmarten @StudentMindsOrg

Are you a UK University student? Do you have 15 minutes to spare? Please consider completing our survey on mental health and support for students during COVID-19 > lnkd.in/dSw9-Wf #IStandUpForMentalHealth #MentalHealthResearch #StudentMentalHealth #UniMentalHealth