Graham Bentz

Just love these 3 steps: 1) Work your hardest. 2) Dream your biggest. 3) Be your greatest #bentzconditioning

I’m up and ready to to support @dricusduplessis @ufc

Love this! Proudly South African

@Blitzboks let’s go boys! We behind you 100%

Yes yes yes @Blitzboks

That’s why we no 1 in the world…..@Springboks @WorldRugby @IrishRugby

Congratulations @KenyaSevens Super happy that you are back on the @SVNSSeries #Kenya7s

@DrCathD 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

Today I submitted a VERY large grant that, if successful, would mean 8 years of salary (& project) funding. I've never had any long-term job security as a researcher (next year is looking dicey) so this would be life changing. If you believe in prayer, please say 1 for me 🙏

Sometimes you have to just pause and take a deep breath…… @TheHogHouse

@AllanT_J huge congratulations champion Awesome work 👌

Keep it simple Moer hom @dricusduplessis

@Brendennel 😂😂😂😂😂 Moer hom Dricus

Hulle weet nie wat ons weet nie! #godrickuss En hulle staan nie op so vroeg soos ons nie.

This is what it means….

It’s a great day to be South African Very very proud this morning! 🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦 @Springboks

😭😭😭 thank you boys @Springboks

Warming up for the Boks….. nothing like a mid week Braai….@Springboks @WorldRugby Final here we come!!!! 🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦

Thank you @Springboks 😭😭😭😭

@EricNjiiru @AllBlacks @rugbyworldcup Kak prediction!!!!!!

Prediction: @AllBlacks 🇳🇿 to win the @rugbyworldcup 2023 on Saturday. #RWC2023 #ENGvsRSA

@RonanOGara10 Delete your tweet! Chop

Calling it.. England in RWC final.. what a performance

Love love love love this……

Commitment of a new level….@Springboks