Greata Sherene Robinson

@CAGChennai @drkrvcvijay @ViDwarakanathan @RinkiSharma Thank you ! And it was great connecting with people to create awareness on this.

Thank you all for joining the chat. We trust that this has helped you on your health journey, and that you now feel ready to #BeatThePressure. Follow our pages to know more about our work. @drkrvcvijay @ViDwarakanathan @GreataSherene @RinkiSharma

Ms. Greata Sherene Robinson (@GreataSherene), a clinical nutritionist from Apollo Hospitals. Ms. Rinki Sharma (@RinkiSharma), a consumer rights activist with years of experience representing consumer issues. #BeatThePressure

@CAGChennai @RinkiSharma The current situation in India benefits a lot of people, hence a lethargy and inertia at a policy level. Hence, we the people should take our health in our own hands. Who will take care of our family if we are dead, or worse, disabled due to stroke or heart attack? (2/2)

@GreataSherene @CAGChennai Thank you for sharing these very important ways to tackle the silent killer "hypertension" #BeatThePressure

@CAGChennai A14 Consumer rights groups help by spreading info, advocating for better healthcare access, and encouraging healthy habits. They empower people to manage their health better. #BeatThePressure

@CAGChennai @GreataSherene Besides medication, adopting a healthy lifestyle can help normalize blood pressure. Focus on regular exercise, a balanced diet low in sodium, managing stress levels, limiting alcohol intake, and avoiding smoking. Consistency is key!#BeatThePressure

@ViDwarakanathan @CAGChennai @GreataSherene Steer clear of the 'temptation lane' with pickles, samosas, and the gang. Trust me, your heart will say 'thank you' louder than your taste buds! #HealthyEating #BeatThePressure

@CAGChennai @GreataSherene A11 For hypertension, consider the DASH (Dietary Approaches to Stop Hypertension) diet. It emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy while reducing sodium, saturated fats, and sweets. Consult your doctor for personalized advice!#BeatThePressure

@CAGChennai @GreataSherene A12 Processed foods are like stealthy ninjas, sneaking in excess sodium and hidden sugars into our diets, paving a salty and sweet road to hypertension. Keep an eye out for those tricky labels!#BeatThePressure

@RinkiSharma @CAGChennai Yes and please consult a doctor and a nutritionist to work on a personalised diet plan which will help you #BeatThePressure

@CAGChennai Processed foods contain too much sodium which can cause water retention (sodium imbalance) which can increase blood volume and put extra strain on the heart and blood vessels thereby increasing the blood pressure. #BeatThepressure

Q12. How do processed foods contribute to high blood pressure? #BeatThePressure @GreataSherene

@GreataSherene @CAGChennai Instead of salt, other natural flavouring agents like lemon, pepper etc may be used according to the food items. Also, having fresh fruits lying around at home, or preparing simple salads can reduce the craving for the above mentioned junk food.

@CAGChennai Called as the DASH diet.

@CAGChennai Dietary approach to stop Hypertension This is scientifically proven to work best to help treat and control pressure. It is to include more whole grains, more of vegetables and fruits, increase the intake of lean protein and low fat dairy products. (1/2)

@CAGChennai In additional it works to bring more potassium, magnesium , fiber and calcium rich foods on the diet. Limit sodium, saturated fat and sugar on the diet. (2/2) #BeatthePressure

Q11. Are any particular diets recommended for those with high blood pressure? #BeatThePressure @GreataSherene

@ViDwarakanathan @CAGChennai yes, and also if they are aware to check the labels before they buy. All the more better for their health

@GreataSherene @CAGChennai Specific food items in my patients' diet which I ask them to avoid are pickle, papad or appalam, samosas, kachoris, bajji etc from outside, mixture and namkeen etc. a small portion once in a week might be unavoidable but nothing more than that!

@CAGChennai Be mindful of hidden sodium. DO READ THE LABEL . For example, even bread contains sodium. (2/2)#BeatThePressure

Q10. Are there any foods in particular that I must avoid? #BeatThePressure @GreataSherene

@CAGChennai The list of foods to avoid are frozen meats, processed foods, salty snacks, deli meats, pickled foods, canned foods, instant soups and noodles, Chinese foods, foods high in salt and sugar, condiments , sauces, canned foods. (1/2) #BeatThePressure

Q9. Apart from medication, what can I do to bring my blood pressure to normal levels? #BeatThePressure @GreataSherene

@CAGChennai 1. Adhere to lifestyle changes 2. Moderate exercise of minimum 30 minutes or just walking to begin with. 3. Get some quality sleep. 4. Work on stress reduction 5. Cut down on alcohol and quit smoking 6. Cut down on salt 7. Follow a DASH diet #BeatThePressure