Gretchen Smith🇺🇸

Saturday’s Workout: 35 min treadmill walk (alternating speed and incline) 1️⃣ Goblet Squats – 4 x 8–10 2️⃣ Step-ups – 3 x 10 per leg 3️⃣ Leg Press (feet high & wide) – 3 x 12 4️⃣ Walking Lunges – 3 x 20 steps 5️⃣ Cable Abductions – 3 x15 I superset incline pushups with 1 & 2 (110 total pushups.) Getting stronger💪🏽

Can you think of a better way to honor our Fallen than by assisting those who survived…we have so many veterans who are struggling. Give $5 and pass it on paypal.me/codeofvets2026 We can save lives. We can give second chances at life. We can take care of our own. One veteran at a time🇺🇸🙏🏽Our mission is sacred. #codeofvets

OBAMANATION Obama didn’t just change America politically — he broke it, and we’re still living in the aftermath. Dr. Carol Swain joins me to break down the Obama era and how it transformed the Democratic Party. (1:58) Obama's Endless Agitation (4:06) What Obama Broke in America (7:13) Anti-Colonialism Explained (11:18) Obama vs. Trump (13:06) Obama's Stolen Third Term (14:44) Democrats' City Takeover Strategy (20:33) Guest: Carol Swain (27:48) Blacks & the Second Amendment (33:15) Swain's Road to Princeton (40:00) Vanderbilt's Unwanted Conservative (46:00) Swain Calls Out Black Lives Matter

@xrpICEMAN @codeofvets Can you try to set up recurring payment on the paypal and let me know if it is possible? Please.

Hello @GretchenPSmith and @codeofvets! Do you have a way to make recurring monthly payments to @codeofvets ? Thanks for all you do!🫡🇺🇸

@regoledelcapo Yes I do!

@GretchenPSmith I’m sure you got the friends that could give her a lift too.

Go back to Somalia. I question your allegiance. You do not embrace The American Way Of Life. 🐍

Who will donate $5👇🏽

Good read! 👇🏻🍻🇺🇸 lawenforcementtoday.com/patriotic-brew…

@ramsteinrob Served in Ramstein🇺🇸🙏🏽

@GretchenPSmith Tschuss from Ramstein Air Base. God bless you and God bless our country.

Cheers🇺🇸🍻

@MayorFrey He was a criminal that died of an overdose. In and out of prison his entire adult life. This is a disservice to those who sacrificed it all for our Freedoms. My dad lost his battle with PTSD. He was a combat veteran. My Airborne Angel.

Not having a good day💔

@DanteXRP58 Thank you brother🙏🏽

@GretchenPSmith Followed code of vets!

My house is empty now and I am spending time reflecting on who I am now post divorce, and what I want my life to look like moving forward. I am eating (finally eating), drinking, working out, working. Working on restarting Code Of Vets. The basics. I have a routine, a rhythm. I am now, just,thinking about my future. I do not want to settle. I want it all. Life. Love. Laughter. This Memorial Day hits hard.

@AntonCaffere @GretchenPSmith_ Report it please.

@GretchenPSmith @GretchenPSmith_ Are you the non-blue check fake Gretchen?

6AM Thursday Workout: HAMSTRING / GLUTE TIE-IN 1. Leg Press (feet high + wide)     •    4 x 12 2. Seated Hamstring Curl     •    4 x 12 3. Bulgarian Split Squat     •    3 x 10 each leg 4. DB RDL (lighter)     •    3 x 12 5. Glute Bridge (burnout)     •    2 x 30 30 min walk. Music @KidRock #codeofvets

Someone asked me what we should do about our neighbor who is 75? I asked why? She said because she dresses and acts like she is much younger…

Sunday reminder: Your business is part of your ministry. Basic Biblical Business Solutions shows you how to run it with Colossians 3:23 excellence and build a real Kingdom legacy. The book is now available: amazon.com/Basic-Biblical… Curious how your business actually scores on the Rheostat & Compass Diagnostic™? Take the free assessment now at tfcigroup.com/diagnostic/ See you on the inside. Let the deed shaw! 💪 #B3S #KingdomOperatorsNetwork #KON

MEMORIAL DAY WEEKEND To all of those who paid the ultimate sacrifice on and off of the battlefield, we will never forget you. We are here today enjoying our Freedom because you paid for it with your blood, sweat and tears. Sgt. Danny Smiley lost his battle with PTSD. RIP Dad. I love you. I know you are watching over me. You will always be my hero. #AirborneAngel #codeofvets

Weekend reading recommendation for every Christian business owner and leader: Basic Biblical Business Solutions A practical, Scripture-based Management Operating System that actually works in the real world. The 7 Gauges. The 90-Day Traction Plan. The Faithful Handover Framework. It’s all in here. Get it today: amazon.com/Basic-Biblical… Curious how your business actually scores on the Rheostat & Compass Diagnostic™? Take the free assessment now at tfcigroup.com/diagnostic/ See you on the inside. Let the deed shaw! 💪 #B3S #KingdomOperatorsNetwork #KON

Saturday Workout: 30 min walk with 100 incline pushups. 3 sets bicep curls 3 sets tricep kickbacks 3 sets dumbbell shoulder press 3 sets glute bridges 3 sets step ups 30 min 13% incline walk. Yoga stretching. #AimHigh #codeofvets

It is a scammer.