Gretchen Smith🇺🇸

Saturday’s Workout: 35 min treadmill walk (alternating speed and incline) 1️⃣ Goblet Squats – 4 x 8–10 2️⃣ Step-ups – 3 x 10 per leg 3️⃣ Leg Press (feet high & wide) – 3 x 12 4️⃣ Walking Lunges – 3 x 20 steps 5️⃣ Cable Abductions – 3 x15 I superset incline pushups with 1 & 2 (110 total pushups.) Getting stronger💪🏽

@Tired0fCommies There are multiple scammer accounts.

@GretchenPSmith Hi Gretchen..,FYI you have a copy cat.

This Thursday 6am workout hit hard this morning. I left it all on the floor. 1️⃣ Barbell Hip Thrust 4 x 6–8 (heavy, full lockout) 2️⃣ Deadlift 4 x 8 3️⃣ Bulgarian Split Squat 3 x 8 each leg 4️⃣ Lying or Seated Hamstring Curl 3 x 10–12 5️⃣ 45° Back Extension (glute bias) 3 x 12 I superset incline pushups with 1, 2 and 3. 120 pushups total. 15 min warmup walk. 20 min cool down walk. God help me. Deadlift pic👇🏽

@Brewpubpolitics 🙏🏽💪🏽❤️

That’s tough Gretchen. I know I don’t know you and you don’t know me, but maybe it’s better that way. I will fervently pray for you and your broken heart. But I’m gonna tell you something you fight every day for veterans that have nothing and you give them hope. God alone is your hope. Now get your ass up and stop sulking and stop dwelling on the past because that’s what you’re doing. That’s not you not according to what I’ve seen of you. Suck it up buttercup. The world is filled with crappy situations and you know what you are blessed you can either stay in this situation and get depressed or you can fight you choose

It is a tough week💔❤️‍🩹 The papers make it real. God help me.

@Rob_FitLegacy It is about finding strength (physical, emotional, mental) solace, and healing. The gym is healing my heart.

Unpopular opinion: The gym isn't about looking good. It's about being able to carry shopping, play with your kids, and not throw your back out picking up a sock. Vanity is a side effect.

I can't make you love me if you don't You can't make your heart feel something it won't Here in the dark, in these final hours I will lay down my heart and I'll feel the power But you won't, no you won't 'Cause I can't make you love me💔

@Axemanj3Truax I love this!

@GretchenPSmith i can make you a one off

MONDAY: Upper Body 1️⃣ Lat Pulldown or Assisted Pull-ups – 4 x 8–10 2️⃣ Seated Row – 3 x 10 3️⃣ Dumbbell Shoulder Press – 3 x 8–10 4️⃣ Lateral Raises – 4 x 12–15 5️⃣ Face Pulls – 3 x 15 Superset incline pushups with 3 and 4. 15 min walk before and 20 min walk after workout. #God #AimHigh #VeteranStrong

@micheal_ws18 I incorporated incline pushups into everything. It is a game changer. (for me)

To all my gym goers… What’s the one exercise that changed your physique the most? 💪🏾

It takes discipline to go to the gym. Discipline is not easy, but self-discipline is one of the expressions of the fruit of the Holy Spirit. Ask for God’s help in the areas where you struggle. Heavenly Father, thank You for Your great faithfulness and provision. Help me to apply my heart to discipline and make a greater effort to know Your Word and character than I make toward any other endeavors. Give me the discernment to recognize what You're doing in the earth so I might take my place in Your purposes. In Jesus’ name.

@BussellsMa54149 That is a scam account. I have not messaged you.

@GretchenPSmith Gretchen your chat message to me is in read mode only and I can't respond sorry.

🍀Happy St. Patrick’s Day🍀 Strong body. Strong mind. Strong spirit. God is with me.

@AznJulia_ @brightafia Yes.

@GretchenPSmith @brightafia Are you on TRT?

I spend up to 2 hours in the gym. I'm still shocked how people spend 30–45 minutes and then go home.

@RachelRaeRae247 💪🏽🍀💚

@GretchenPSmith Get it girl! 💪🏽

IMPORTING JIHAD Are sleeper cells about to be awoken in a neighborhood near you? We explore this dark reality and speak with Kai Schwemmer, political director of College Republicans of America. (1:46) Recent Terror Attacks (4:09) Media Covers Up Terror (6:03) Blaming Republicans (7:36) Immigration And Jihad (10:06) The Left Imports Terrorists (12:12) The Red-Green Alliance (14:21) Leftism And Islam Unite (17:23) Guest Kai Schwemmer (21:02) Cancel Culture On The Right (26:14) What is a Groyper? (33:14) Reaganism Vs Trumpism (42:14) Debate Over Iran War (56:20) Foreign Policy And Endless Wars

@janice530604 Good morning Janice🍀☕️

@GretchenPSmith Good morning!

@casey_donjcasey 💚

@GretchenPSmith Happy St.Patricks Day from Ireland 🇮🇪☘️

Those who leave everything in God's hands will eventually see God's hand in everything. Proverbs 3:5-6

FRIDAY, MARCH 13, 2026 “In your grayest choices, His grace meets you, and His Word guides you home.”