GanderRunner

🎉What a week last week! Nearly $1,000 raised! 🧡This week I run a 1.01 mile loop for 6 hrs for pledges per mile towards our fundraiser. 💙Goal is 35 miles, any increment pledge is awesome! Use link 🔗 to submit your pledge: docs.google.com/spreadsheets/d… OR tinyurl.com/kimscure25

Best time of the year for X! The Barkley Marathons have begun!!

2024 Bike MS Gateway Getaway 100 miles for MS If you are in a place to help our cause/effort 🙏 please consider a donation. tinyurl.com/Ride4Kim

1 month till Bike MS Gateway Getaway 2024! If you are in a place to donate we would love the support, no matter the amount tinyurl.com/Ride4Kim

Gut wrenching and inspirational. This world of Ultra running is the epitome of all that is good in humans. I may have cried watching him hit the track as the seconds ticked away.

@KellySollberger @HR_Clayton Congratulations

First day @HR_Clayton Thanks for the warm welcome! #claytonexperience

@coachmenley 9 square is so fun and all the students love it! I learned A LOT of variations at MOSHAPE last November to add spins on it!

My Elementary PTO purchased 9 Square in the Air, a fun and popular new game. It was a huge hit and the kids loved it.

Studying Experimental Design Process in @PLTWorg Medical Detectives; discussed importance of clear, logical, easy to follow instructions. Did back to back drawing to practice giving these directions. Quite the array of drawings and lots of laughs. @nwvalleymiddle

@CoachAdams2010 @coachstew121787 @CoachONeil_PE New semester means new adjustments. Finally tried a warmup I saw @MOSHAPE1 , Finger Jousting!! Students were hesitant at first but out of breath and laughing 5 minutes later! P.s. I'm 8-0

2023 Bike MS goal :$2000 & ride back to back centuries for goal. Just missed fundraising goal but hit miles! #bikems Day 1: 105+mi youtu.be/pssTJr9aTj0?si…

Been busy catching up on video uploads! Our 2023 Colorado vacation! youtu.be/GOLT-O8tWh8?si… Be sure to like and subscribe, much more coming too!

So pumped, after tireless work, the trail and ultra event I host has released our website & with a month out well over best registration to date!! Check us out! theShippey.com #theshippey

Loved using @HeartZonesInc during this awesome game of Switch by @timgtaggart1 @MOSHAPE1 Hopefully we can bring this technology!

@coach_zturner Have you done the paper bag over the head, where they only look at the compass practice?

@VPHawksAD Awesome accomplishment! Congratulations Austin.

🚨 🚨 Senior Austin Cary runs a 17:23!good for 27th inthe state! Great job Austin!

Congratulations Austin, love the state send offs and pumped for your accomplishment!

@VPHawksAD @CoachHam55 Go Austin!

Congratulations to Senior Austin Cary! He qualified for next weekends state cross country meet! Great job Austin!

2023 Ozark Trail 100 Without a WHY, enduring these distances are near impossible. My WHY this time was my support system. Boy did they show up Truly shows that if you go out, put the work in, treat people right, even without ask or thought you in turn will reap those rewards.

This week is our mix unit of new games: Pickleball, table tennis and @9squareintheair A big win as coaches were smiling seeing all the Ss smile and sweat in the games! 9 square is the big win, we need another one!!!

"Death before DNF" Term used in ultra running Hours/ week, for months spent training; away from family and obligations. Unless possible long term injury or life-threatening issues we continue, one foot in front of the other until that finish line.