Sean Grover

Self-sabotage is a potent destroyer of self-esteem as it generates intense feelings of shame and guilt. Here's how to avoid the triggers that damage self-esteem. @PsychToday #selfesteem psychologytoday.com/us/blog/when-k…

Why do some people in therapy backslide into self-defeating habits while others continue to grow between sessions? These 5 self-care routines are key. @PsychToday psychologytoday.com/us/blog/when-k…

Being hurt by someone you love is one of the most painful experiences. Reckless behavior hurts so much because it triggers memories of past betrayals. Here's how to save your relationship and heal the hurt of broken trust. @PsychToday psychologytoday.com/us/blog/when-k…

When someone says, “I don’t trust you anymore,”your relationship is in serious trouble. Here's how to heal the hurt of reckless behavior and save your relationship. @PsychToday psychologytoday.com/us/blog/when-k…

@PsychToday @GroverSean This is such an important topic that doesn't get enough attention. It took me years to recognize how my past experiences were affecting my ability to form close relationships - awareness really is the first step to healing.

Trauma linked to intimacy can be among the most difficult to recognize—yet it can affect all of your relationships and social interactions. Here's how to recognize the signs and begin healing, by @GroverSean psychologytoday.com/us/blog/when-k…

Trauma linked to intimacy can be among the most difficult to recognize—yet it can affect all of your relationships and social interactions. Here's how to recognize the signs and begin healing, by @GroverSean psychologytoday.com/us/blog/when-k…

Are you an enabler? Understanding the difference between enabling and supporting is essential to breaking the habit. Here's why you do it and how to stop @PsychToday psychologytoday.com/us/blog/when-k…

The more you talk about stress, the more you reinforce it. Here's how to break that habit by focusing on gratitude and altruism instead, explains @GroverSean psychologytoday.com/us/blog/when-k…

The more you talk about stress, the more you reinforce it. Here's how to break that habit by focusing on gratitude and altruism instead, explains @GroverSean psychologytoday.com/us/blog/when-k…

The more you talk about stress, the more you reinforce it. You increase your tension levels and program your brain to convert even pleasurable experiences into burdensome ones. So exhausting! Here's how to break your stress habit. @PsychToday psychologytoday.com/us/blog/when-k…

To love means to risk hurt. Here's why some people get stuck in a pattern of bad relationships—and how they can start to break free, by @GroverSean psychologytoday.com/us/blog/when-k…

To love means to risk hurt. Here's why some people get stuck in a pattern of bad relationships—and how they can start to break free, by @GroverSean psychologytoday.com/us/blog/when-k…

We bring our unmet childhood needs to romantic relationships, hoping to heal old wounds. Here's why romantic betrayal hurts so much and how to heal. @PsychToday psychologytoday.com/us/blog/when-k…

Can optimism, faith, and willpower extend a life? Meet Charles, the man who refused hospice and made the most of his last days. Here's how he did it. @PsychToday psychologytoday.com/us/blog/when-k…

The desire for true love can cause people to ignore red flags and problematic behavior and neglect their own needs. Here's why—and how to break the cycle of unhealthy relationships, by @GroverSean psychologytoday.com/us/blog/when-k…

The desire for true love can cause people to ignore red flags and problematic behavior and neglect their own needs. Here's why—and how to break the cycle of unhealthy relationships, by @GroverSean psychologytoday.com/us/blog/when-k…

Recognizing an unhealthy relationship is a journey of self discovery. Look out for these three warning signs and learn how to break free of an unhealthy relationship relationship. @PsychToday psychologytoday.com/us/blog/when-k…

Is self-generated mental stress destroying your relationships? Rather than take it out on your loved ones, here are better ways to manage it. @PsychToday #stress psychologytoday.com/us/blog/when-k…

Does it seem like you're always attracted to people who are cold, distant, or otherwise wrong for you? It's time to get curious about why that is—and break free of the harmful pattern. Here's how, by @GroverSean psychologytoday.com/us/blog/when-k…