GrowToGlow

1.4K posts

GrowToGlow

@GrowToGlow_flow

#TherapeuticCoaching 🌻 Transform from Growing to Glowing 🌻 Tedx https://t.co/yXKABX5IQI 🌻 Podcast https://t.co/i1fIYEOS8Q 🌻 Founder @Myira_Khan

Katılım Aralık 2019

637 Takip Edilen364 Takipçiler

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GrowToGlow@GrowToGlow_flow·16 Oca

Our @TEDTalks is live! Watch @GrowToGlow_flow 'The Art of Flowfilment' here: ted.com/talks/myira_kh… Discover how to invest in your #selfcare & #wellbeing, how to fill yourself with positive energy & live a life in flow! #GrowToGlow #Flowfilment 🌻 Talk by our Founder @Myira_Khan

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MyiraKhanCounselling #WorkingWithinDiversity@Myira_Khan·5 May

Just before #MentalHealthAwarenessWeek Im absolutely honoured to receive the 2022 Mental Health Award for 'Most Innovative Islamic Counselling Service Provider (East Midlands)'. I'm delighted to offer a service & represent marginalised/minoritised people in my profession. (1/3)

MyiraKhanCounselling #WorkingWithinDiversity tweet media

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MyiraKhanCounselling #WorkingWithinDiversity@Myira_Khan·10 Şub

Thank you @Place2Be for such a warm welcome & for being so engaging in my webinar! We got to think about how we can intentionally help ourselves grow in relationship with others and how we can best help ourselves to be nutured and 'fed' with energy, to meet our emotional needs!

MyiraKhanCounselling #WorkingWithinDiversity@Myira_Khan

Super excited to be presenting a @GrowToGlow_flow webinar on 'Growing To Glowing' to @Place2Be staff & counsellors this afternoon, as part of #ChildrensMentalHealthWeek on the theme of #growtogether 🌻🌻🌻🌻🌻😊🧡

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GrowToGlow@GrowToGlow_flow·3 Mar

It's #worldbookday! Reading is a great therapeutic tool for your #mentalhealth and #wellbeing. It can bring you comfort, relaxation, time-out and a chance to slow down & recharge. Which books are therapeutic for you? Comment below!

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MyiraKhanCounselling #WorkingWithinDiversity@Myira_Khan·10 Şub

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GrowToGlow@GrowToGlow_flow·24 Oca

#zenmotoring - another form of The Art of Flowfilment in practice! Love it! 🧡

MyiraKhanCounselling #WorkingWithinDiversity@Myira_Khan

I've just added @ogmiosmusic's #zenmotoring to my daily #selfcare practice. How utterly brilliant! 😊🧡 #flowfilment #wellbeing #MindfulnessMotoring Zen Motoring, Series 1: 1. Scooter Boys: bbc.co.uk/iplayer/episod… via @BBCiPlayer

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Dr. Jen Wolkin | ADHD + Trauma Therapist@drjenwolkin·23 Oca

Trauma changes the brain AND SO. DOES. HEALING.

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GrowToGlow@GrowToGlow_flow·4 Oca

It's #MyTwitterAnniversary

GrowToGlow@GrowToGlow_flow·4 Oca

Writing as Therapy: 5 reasons why writing is good for your wellbeing. bbc.co.uk/programmes/art… #writing #therapy #wellbeing

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MyiraKhanCounselling #WorkingWithinDiversity@Myira_Khan·8 Ara

Therapy/Counselling is exploration, not explanation. #counselling #process

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MyiraKhanCounselling #WorkingWithinDiversity@Myira_Khan·10 Ara

A day of connections, gratitude and appreciation 😊🧡 #fridayfeelings #FriendshipFriday

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MyiraKhanCounselling #WorkingWithinDiversity@Myira_Khan·11 Ara

Safe spaces. Safe people. #priceless 🧡

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Rowan Consultancy@rowanconsult·24 Eki

10 less-obvious ways to practice self-love. #selflove #selfcare #wellbeing

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Mufti Menk@muftimenk·21 Eki

If you have friends who will show up when you’re down, you’re blessed. There are too many fair-weather friends in this world. Remember, not everyone has the capacity and will to be present when you’re not shining. It takes a special heart to do that.

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MyiraKhanCounselling #WorkingWithinDiversity@Myira_Khan·23 Eki

The more I'm in spaces where identity & intersectionality are discussed, the more I recognise the need to create spaces to think about identity & the role of faith/beliefs/spirituality as part of our identity, lived experiences, how we show up & how we are related to in return.

MyiraKhanCounselling #WorkingWithinDiversity@Myira_Khan

Interested to learn about identity, #WorkingWithinDiversity & culture in Counselling? then check out these upcoming workshops: 1.Culture, Ethnicity, Race & Faith 2.Power & Privilege Email myira@myirakhancounselling.co.uk to book your place. All workshops taking place online!

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MyiraKhanCounselling #WorkingWithinDiversity@Myira_Khan·24 Eki

Wow! This! Boundaries are an act of #selfcare! 👇🏼👏🏼👏🏼👏🏼 #boundaries #projections #microaggressions

Inner Practitioner@MindTendencies2

Protecting your peace by keeping a distance from those who fight their inner war through you is self-care.

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MyiraKhanCounselling #WorkingWithinDiversity@Myira_Khan·24 Eki

Knowing who & where your safe spaces are, especially as a minoritised person, is vital for your own #selfcare #mentalhealth and #wellbeing. It's okay to acknowledge when in unsafe spaces & to put in boundaries around yourself and of what you say or share. #WorkingWithinDiversity

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MyiraKhanCounselling #WorkingWithinDiversity@Myira_Khan·24 Eki

Honouring the energy, courage & strength it takes to pole-vault over the exhausting high levels of projections, stereotypes, privilege, oppression and marginalisation in response to my intersectionality & identity, and to show up in my true authentic self & believe it to be met.

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MyiraKhanCounselling #WorkingWithinDiversity@Myira_Khan·24 Eki

To be truly seen and met by another is humbling! To truly see and meet another is an honour! 🧡 #grateful #blessings

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MyiraKhanCounselling #WorkingWithinDiversity@Myira_Khan·27 Eyl

If you want to learn more about the importance of identity in therapeutic relationships and #WorkingWithinDiversity then check out these upcoming workshops. Email myira@myirakhancounselling.co.uk to book your place. All workshops taking place online!

MyiraKhanCounselling #WorkingWithinDiversity@Myira_Khan

My take-home message from my @BAPTplaytherapy presentation on #WorkingWithinDiversity "The counselling process emerges BECAUSE of the two people in the room–who they are & how they relate to one another–which is influenced by their own identity & lived experiences." #identity

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MyiraKhanCounselling #WorkingWithinDiversity@Myira_Khan·2 Eki

All prepped and ready to deliver our Saturday School on Supervision and Selfcare! Always love teaching these topics, as they are vital for counsellors & counselling best practice. Would any counsellor be interested in attending this as a workshop? #Supervision #selfcaresaturday

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Keşfet

@Place2Be @elonmusk @BarackObama @taylorswift13 @cristiano @BillGates @NASA @nikifrancismediavine