Garry Henderson ⚫️🔵

7.9K posts

Garry Henderson ⚫️🔵

Garry Henderson ⚫️🔵

@Guravy70

Katılım Haziran 2012
366 Takip Edilen219 Takipçiler
Garry Henderson ⚫️🔵 retweetledi
UKRunChat
UKRunChat@UKRunChat·
WIN a copy of Breathe Smarter, Run Stronger by master Oxygen Advantage coach David 'Jacko' Jackson. Unlock the key to running faster and further. Be one of three winners of Breathe Smarter, Run Stronger by master Oxygen Advantage coach David ‘Jacko’ Jackson, published by @BloomsburySport Enter here : ukrunchat.co.uk/competition100/ BETTER RUNNERS BREATHE BETTER Your breath is fundamental to physical and mental performance. How you breathe affects your efficiency, your perception of effort, your nervous system and more. Yet you've probably never trained your breathing. David 'Jacko' Jackson simplifies the science of respiration and gives you the practical tools for smarter breathing and stronger running. He takes you through the limitations of how we currently breathe and shows you how to train your respiratory system. Through breathwork exercises integrated into your training – including mobility hacks to unlock your ribcage and tools to develop your diaphragm – you'll learn how to ventilate more efficiently like an elite runner. No matter your running experience, this book will unlock the key to running further and faster. We will choose our 3 winners at random. Winners will be contacted via email after the closing date, Thursday 8th April at midnight. Terms and conditions apply (please see our website for details)
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Kev Pogorzelski
Kev Pogorzelski@RabbitRabbitOn·
Admittedly had better views
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Garry Henderson ⚫️🔵 retweetledi
UKRunChat
UKRunChat@UKRunChat·
WIN a copy of Breathe Smarter, Run Stronger by master Oxygen Advantage coach David 'Jacko' Jackson. Unlock the key to running faster and further. Be one of three winners of Breathe Smarter, Run Stronger by master Oxygen Advantage coach David ‘Jacko’ Jackson, published by @BloomsburySport Enter here : ukrunchat.co.uk/competition100/ BETTER RUNNERS BREATHE BETTER Your breath is fundamental to physical and mental performance. How you breathe affects your efficiency, your perception of effort, your nervous system and more. Yet you've probably never trained your breathing. David 'Jacko' Jackson simplifies the science of respiration and gives you the practical tools for smarter breathing and stronger running. He takes you through the limitations of how we currently breathe and shows you how to train your respiratory system. Through breathwork exercises integrated into your training – including mobility hacks to unlock your ribcage and tools to develop your diaphragm – you'll learn how to ventilate more efficiently like an elite runner. No matter your running experience, this book will unlock the key to running further and faster. We will choose our 3 winners at random. Winners will be contacted via email after the closing date, Thursday 8th April at midnight. Terms and conditions apply (please see our website for details)
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Garry Henderson ⚫️🔵 retweetledi
Give A Shit About Nature
Give A Shit About Nature@giveashitnature·
You can ask for a glass of water on a hot day. They can't. A shallow dish of water with a few stones is all it takes. Bees, butterflies, and birds find it within hours. This is a five minute project that saves lives all summer.
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Neil Gray SNP
Neil Gray SNP@neilcgray·
Stats today show long waits in our NHS are down 9 months in a row. Since July new outpatient waits over 52wks are down 63% & inpatient waits down 37%. Activity is also up 10% for outpatients & 6% for inpatient appointments. Make it #BothVotesSNP to keep that delivery for our NHS
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The Bee Guy
The Bee Guy@the_beeguy·
It’s that time of year - folks asking us about #bumblebees - WHY THEY’RE SEEING THEM ON THE GROUND - so here’s a thread to explain. Please #retweet! Every queen that survives means a new colony that gets to exist & produce queen #bees for next year! So important to #share! 1/9
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MattStaniek
MattStaniek@MattStaniek·
A year ago today
MattStaniek@MattStaniek

Today, you’ll no doubt see the shocking revelations about the mass sewage dumping that has taken place across the country in 2024. We’ve been featured in the @guardian by @sandralaville theguardian.com/environment/20… Last year, water companies released raw sewage into England's rivers, lakes and seas for a record 3.61 million hours, a slight increase on 2023. You will likely hear Water UK—the voice of all the water companies—blaming the weather, the regulator, improved monitoring, and probably even you. Don’t let them distract you. You’ve given them the money, you’ve paid for a service. Instead, they’ve siphoned off £85 billion to shareholders, while leaving the companies burdened with £60 billion in debt. They’ve prioritised shareholder profits over you—the customer—and over the ecological health of places like Windermere in the Lake District National Park. Save Windermere preemptively obtained and published the 2024 spill data for Windermere a few weeks ago. Using United Utilities’ own detailed data, obtained via EIR—which goes far beyond the summary data reported to the Environment Agency—Professor Peter Hammond of @WindrushWasp was able to conduct an analysis that offers a much more granular and revealing picture. To remind you, in 2024 alone, six sewage overflow sites around Windermere discharged untreated sewage for a staggering 6,327 hours—the equivalent of 263 days.  Because Windermere sits at the lowest point in the catchment, all of that pollution ends up in the lake, accumulating year after year. This isn’t just a one-off—it’s a clear pattern. Since 2020, those same six sites have discharged untreated sewage for a jaw-dropping 33,410 hours—the equivalent of 1,392 full days.  This is the failure of privatisation laid bare.

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Richer Sounds
Richer Sounds@RicherSounds·
🎧 WIN an incredible pair of Sennheiser HD800S over-ear, open-back headphones worth £1199! Ts&Cs apply. Enter by 08.04.26 Enter now: richersounds.com/sennheiser-hd8…
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Lesley Riddoch
Lesley Riddoch@LesleyRiddoch·
Just back from watching Everybody to Kenmure Street at DCA Dundee. Excellent film & powerful riposte to those who doubt an entire Glasgow community would turn out to save two Sikh neighbours. But they did. So moving & uplifting. Go see it. Congrats Felipe Bustos Sierra.
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Carole Cadwalladr
Carole Cadwalladr@carolecadwalla·
This is president of @Google - a company accused of illegally harvesting copyrighted work - saying journalists need to learn to use AI or ‘risk missing out’. He’s just been appointed to the board of @guardian. I hope every journalist in the org watches this & asks: why?
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Richer Sounds
Richer Sounds@RicherSounds·
Our Richer Unsigned Artist of the Week is... Salarymen. Fresh from a UK tour, London-based Sydney duo, Salarymen, are continuing their momentum with the release of ‘Take It Or Leave It (Extended)’, featuring their new single ‘Borrowed Time’. Read more: richerunsigned.com/artist-of-the-…
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Garry Henderson ⚫️🔵 retweetledi
​𝐥𝐲𝐫𝐚
​𝐥𝐲𝐫𝐚@sunnkssdseraph·
Rosalind Franklin actually cracked the code for the DNA double helix but got zero credit at the time. Her colleague showed her "PHOTO 51" to Watson and Crick without her even knowing, and that was the "EUREKA" moment they needed to build their model. She died at 37, so she couldn't share the Nobel Prize, but history finally recognizes she was the one who actually had the receipts. A total genius who deserved way better. ( I share stories of women daily)
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Neil Gray SNP
Neil Gray SNP@neilcgray·
Very interesting and encouraging poll, that is largely reflective of what we are getting from door to door canvassing of late across Airdrie, Shotts and other local areas. Much more work to do - we will work hard for every single @theSNP vote #BothVotesSNP
indy swim 🏴󠁧󠁢󠁳󠁣󠁴󠁿@indy_swim

🚨 New Holyrood poll from @LordAshcroft Constituency: 🟡 SNP - 39% 🔵 RFM - 14% 🔴 LAB - 12% 🟢 GRN - 11% 🟠 LD - 10% 🔵 CON - 9% Regional 🟡 SNP - 31% 🟢 GRN - 17% 🔵 RFM - 15% 🔴 LAB - 12% 🔵 CON - 10% 🟠 LD - 9% ⚫️ Other - 1%

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Garry Henderson ⚫️🔵 retweetledi
UKRunChat
UKRunChat@UKRunChat·
WIN a copy of Breathe Smarter, Run Stronger by master Oxygen Advantage coach David 'Jacko' Jackson. Unlock the key to running faster and further. Be one of three winners of Breathe Smarter, Run Stronger by master Oxygen Advantage coach David ‘Jacko’ Jackson, published by @BloomsburySport Enter here : ukrunchat.co.uk/competition100/ BETTER RUNNERS BREATHE BETTER Your breath is fundamental to physical and mental performance. How you breathe affects your efficiency, your perception of effort, your nervous system and more. Yet you've probably never trained your breathing. David 'Jacko' Jackson simplifies the science of respiration and gives you the practical tools for smarter breathing and stronger running. He takes you through the limitations of how we currently breathe and shows you how to train your respiratory system. Through breathwork exercises integrated into your training – including mobility hacks to unlock your ribcage and tools to develop your diaphragm – you'll learn how to ventilate more efficiently like an elite runner. No matter your running experience, this book will unlock the key to running further and faster. We will choose our 3 winners at random. Winners will be contacted via email after the closing date, Thursday 8th April at midnight. Terms and conditions apply (please see our website for details)
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Garry Henderson ⚫️🔵
@NimaTavRood 100% spot on Nima. Chivu making the same decisions and expecting different results. I'm starting to dislike Sommer when it's not his fault that he keeps getting put in goal. Martinez holds that cross for me.
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Nima Tavallaey Roodsari
Nima Tavallaey Roodsari@NimaTavRood·
Once again a lead fumbled like vs Atalanta: score early, fall asleep at the wheel, give away initiative, bad & predictable sub, concede goal, Inter out of form & not helped by the tactical decisions in-game that are so telegraphed & expected you could set your watch after it.
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Garry Henderson ⚫️🔵
@SiavoushF It should have been Sucic that replaced him though. Frattesi offers this team nothing. Martinez holds the cross. This is on chivu again. We look awful and offer very little going forward other than a point up the park to Esposito.
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Siavoush Fallahi
Siavoush Fallahi@SiavoushF·
Hakan should’ve stayed on. Gave the midfield some sense and calm
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