Henry McGrew

Congratulations to @tbates_11 on his commitment to @TexasMBB!!! Special athlete who will make a big impact early on the court and in the community! Continue to enjoy the journey Tamar!

Happy Easter! “Therefore if anyone is in Christ, he is a new creature; the old things passed away; behold, new things have come.” 2 Corinthians 5:17

@MarshallMashell @AISportsKC @warens24 @TheHulk51 1- Regain lower-body/core power through explosive slams, jumps, and throws. 2- Sled pushes/drags to help athletes regain strength/power while minimizing soreness and inflammation after the excercise. 5- Reintroduce movement patterns/techniques.

Love this stuff! Strength coaches whatcha got? @AISportsKC @warens24 @TheHulk51 @HBoogy5

Workout Day #5!!! A couple of movements are until failure, so push yourselves!! Check Out our Instagram for full workout details! instagram.com/p/B-D39R4gQMp/ @clay_cundiff10 @GrahamMertz5

🚨AIS is excited to bring our workouts to you!🚨 Please check our Instagram and Facebook feeds (@aisportskc) daily for a workout that you’ll be able to do at home! If you have weights, feel free to add weight! instagram.com/p/B95QWvEgfVT/

11’7”! Big time jump from @Dasan2022! Dasan has been working hard in the gym and already improved his vertical 4 inches this off-season!

Merry Christmas! “For unto you is born this day in the city of David a Savior, who is Christ the Lord.” Luke 2:11 bible.com/bible/59/LUK.2…

We are thankful for the opportunity to be a part of the girls’ awesome journey! As coaches, it’s a privilege to be a part of a team who put in the efforts needed to succeed! We wish the seniors the best as they head into their next chapter! Underclassmen, let’s get back to work!

Every Saturday morning at 10:30am we offer our Yoga for Athletes! Our Yoga for Athletes is here to: *increase flexibility and mobility *improve core strength and stability *allow for a quality active recovery for the athletes *teach athletes how to control their breathing

HUGE congratulations to the @stasaintsvball girls!!!! They worked hard all summer in the mornings, continued to fight throughout the season through the ups and downs, and finished with a State Championship!!!! We are so proud of you! Enjoy this special moment for all of you!

Noon training group working the force-velocity curve! High output, max rest! ✅Sled push in(light load) ✅Fly-in 20s (Woodway) ✅ SL reactive jumps ✅Accel starts @T_2releFOUR @Mr_ShowTime11 @JayDixon_11 @Keyren5S @Drive5Sports

"I didn't really have a relationship with Christ until I was 16 and that was a game changer for me. That's really become the foundation of my life." Clemson football coach Dabo Swinney sportsspectrum.com/sport/football…

@XFLNewsroom @xfl2020 @XFLWildcats @XFLDefenders @XFLDefenders @XFLBattleHawks @OliverLuckXFL @XFLRoughnecks @XFLDragons: Don’t let the team record fool you. We had some dog players! I am really like that and I mean that in the most humblest way possible! 💪🏽 #XFL2020 #XFLDraft

"For everybody listening, If you don't believe in Jesus Christ, you better start because he's real, I promise you that." - Bears kicker @EddyPineiro

For those of you wondering what a 43” vertical looks like! @BraudisHarrison skying next to 6’6” @BE_Trece to show just how high Harrison can get up!

We’ve got a great group of athletes! It is so cool to see girls from different sports and clubs come together for one common goal, improving their athleticism!

With High School dead week right around the corner, we are inviting all athletes to join our Speed and Movement Camp at 9am and 6pm on Tuesday and Thursday, 9am on Saturday!

☣️☠️ COMFORT ZONE ☠️☣️

We wrapped up our last football camp of the summer today! We had a lot of fun hanging out with the athletes while teaching them how to move and the game of football! Thank you to all our coaches who helped us put on these awesome camps this summer!

Congratulations to the @KCLADYRUNGMC girls on their awesome season! All three teams finished top 20 in the nation at the @GirlsUAA Championship! We are proud of the girls and their hard work on the court and in the gym!