HD Performance

With heavy hearts, we mourn the passing of former Hilton Hockey Coach, John Farnham. Not only a coach, but also a beloved Hilton teacher, John instilled a legacy of character in his students and players. A great friend, mentor and man. Rest In Peace. bartolomeo.com/obits/john-b-f…

Thursday thought: Don’t be that person who sells their business by talking bad about another business in the same field. Doesn’t mean you are better. Means you have no idea how to actually sell your set of skills. Stay humble

Just a thought : Don’t be that trainer who refuses to observe and learn from other very successful trainers. You’ll never grow yourself let alone help improve your clients. Don’t be selfish. Learn

When the weather forces you to postpone your 🏈game, you respond by hitting the wt room with Strength & Conditioning Coach @DannyHurlimann from @HD_performance1 then watching film & end with a Team Bonding Competition! @HiltonCadets @HiltonCSD @sectionvflagfb @PrimetimeBall_

In Season training outlook: If NASCAR drivers never changed their wheels every 100 laps, would they make it to the finish line? If you trained all off season and then don’t touch a weight for 3 months, you think you’ll perform in sectionals?

Don’t forget, anyone can be replaced. Make sure to be irreplaceable.

JAKE PALERMO OH MY GOODNESS😮 With a school record 45.65 400m, Palermo becomes the fastest freshman in the nation at the distance as he moves into the top ten in Division I heading into championship season🔥🔥🔥 #WeAre | #PSUTF

Quick reminder why we are in the fitness industry . To make sure our clients succeed in all aspects of their goals. End of the day, the client will choose what they think is best for them. Can’t fault them if they don’t choose HD. We still wish them nothing but the best.

Taylor Swift got showed on the big screen and got booed aggressively. She asks: "What's going on?"

Blue Jays utility man Ernie Clement and White Sox prospect Casey Saucke lauded the Rochester community as they greeted hometown fans. "This is such a special community. Everybody is just so kind." Story via @PickinSplinters: 13wham.com/sports/pickin-…

Two local prospects were selected in the fourth round of the MLB draft. The Chicago White Sox chose Greece Athena's Casey Saucke: 13wham.com/sports/pickin-… The New York Yankees chose Penfield's Gage Ziehl: 13wham.com/sports/pickin-… (Stories via @PickinSplinters)

With their 4th-round pick (No. 107 overall), the @WhiteSox select @UVABaseball outfielder Casey Saucke, No. 127 on the Top 250 Draft Prospects list. Watch LIVE: atmlb.com/3zJ3gua

Casey Saucke II joins Brian Dupra, James Russell and Dave Allen as former @AthenaBaseball alums to be taken in the MLB draft: wp.me/pr1MB-Lq3

More than 125 Section V Baseball alums played at the collegiate level this past Spring. Two dozen of those student-athletes earned conference and national honors. wp.me/pr1MB-Lj6

This is what it’s all about !!!! Great job Coach Matt 💪🏼💪🏼

Congratulations, Nic Cole, on being named GR Player of the Week!! Big things to come from this SOPHOMORE🦅⚾️ @Orleans_Sports @PickinSplinters @BataviaDNSports @WestsideNewsNY

Just a thought , If you are a high school athlete and committed to play d1 sports , how is it your more cocky and arrogant than an already division 1 athletes who will most defently be going pro? Some of you need to be humbled, but what do I know 🤷🏼

Allen and Saucke rockin the bomb chain. Solo shot for Saucke, granny for Allen.

Elena. Graziano!!! At the buzzer! ⁦@HiltonCadets⁩ is going to the Class AA finals! Cadets 73-71 in overtime.

I love seeing Coach Matt working our boys!! 🦅⚾️ @HD_performance1