Cougar Freight Train

🚨REGIONAL FINAL🚨 Come to Saint John Fisher at ⏰3:00⏰ to watch the boys lacrosse team play in the regional final against 🤮Lakeshore🤮. Be there to watch the boys make their bid to the state final 4‼️ #rollcougs

🚨BRICK CHASING AGAIN🚨 The cougs look for ANOTHER brick tonight as girls lacrosse takes on 💩Pal-Mac💩 in the sectional final tonight at East Rochester HS📍Game time is ⏰7:30⏰ Theme is pink out!! ‼️Everybody needs to attend tonight‼️LETS GET IT #rollcougs

🚨BRICK CHASING AGAIN🚨 Tonight the boys lax team is playing for another brick for the cougs at Saint John Fisher📍 They will be taking on 🤮Wayne🤮 at ⏰5:00⏰ Theme is WHITE OUT‼️ Let’s get another brick‼️ #rollcougs

🚨Sectional Finals today🚨 The baseball team takes on 🤮Sutherland🤮 on Innovative Field📍 at ⏰11:00⏰ The softball team is also in the sectional final today and will be taking on 💩Mercy💩 in Webster Shroeder 📍 at ⏰4:00⏰ Good luck to both teams! #rollcougs

🚨SECTIONAL GAMEDAY🚨We have two huge games taking place tonight. The softball team takes on ❌Sutherland❌ at ⏰5:00⏰ The girls lacrosse team also takes on 💩Aquinas💩 in the semifinals at ⏰5:00⏰ in Waterloo📍show out and support. #rollcougs

🚨SECTIONALS TIME🚨 The girls lacrosse team takes on 💩NEWARK💩 in the first round of sectionals on the high school turf tonight at ⏰5:00⏰ Be there to support the girls‼️#rollcougs #brickchasing

🚨SENIOR NIGHT🚨 The softball team plays on the middle school turf tonight for their senior night against 💩Canandaguia💩 Come support the girls at ⏰5:00⏰ and congratulations to our seniors! #rollcougs

🚨Senior night🚨 The girls lacrosse team has their senior night tonight at ⏰6:00⏰ as they take on 🤮Spencerport🤮 Be there to support the girls and congratulations to our seniors‼️#rollcougs

🚨HUGE GAMEDAY🚨 The girls and boys lacrosse teams play today as the annual Kristine Brassie Cancer day is taking place‼️ Come watch the girls take on ❌Horseheads❌ at ⏰5:00⏰ Stay for the boys game at ⏰7:00⏰ as they take on 🤮Livonia-Avon🤮 WEAR PINK TODAY‼️#rollcougs

🚨GAMEDAY🚨 come out to the turf tonight to watch the boys lax team take on 💩CANANDAGUIA💩. Face off is at ⏰7:00⏰. It’s going to be cold tonight so bundle up for 🎿Ski Theme🎿

🚨GAMEDAY🚨 Two games taking place today as the boys lacrosse team takes on ❌East Aurora ❌ on the high school turf at ⏰6:30⏰. Come watch Chase Perryman score his 💯 career goal‼️ The softball team also takes on 🤮Batavia🤮 on the MS turf at ⏰5:00⏰ #rollcougs

🚨GAMEDAY🚨 come out to the A-Gym tonight to watch the girls basketball team play ❌Mercy❌ in the second round of sectionals‼️ tip off is at ⏰6:00⏰ and theme is Hawaiian #rollcougs

🚨IT’S SECTIONALS TIME🚨 Come out to the 📍A-Gym tonight to watch the number 3 seeded girls basketball team take on 💩❌WAYNE❌💩 in the first round of sectionals‼️ Theme tonight is 🇺🇸USA🇺🇸 Tip off is at ⏰7:00⏰ #rollcougs

🚨GAMEDAY🚨 Major games taking place tonight as the boys 🏀 team celebrates their senior night tonight at ⏰7:00⏰ the hockey team also takes on 🤮Batavia🤮 at ⏰6:00⏰ at McCarthy memorial ice arena📍 in the quarterfinal round of sectionals‼️ #rollcougs #brightonbruinshockey

🚨SECTIONAL TIME🚨 The hockey team plays in their first round of sectionals tonight against ❌Hilton❌ at ⏰5:00⏰ at Genesee Valley Ice rink‼️ Be there to support the squad in their sectional run💪 #rollcougs #brightonbruinshockey

🚨GAMEDAY🚨 Come watch the Hockey team on their ‼️SENIOR NIGHT‼️ as they take on 🤮Aquinas🤮 at ⏰5:00⏰ at 📍Genesee Valley Ice Rink. Come celebrate the seniors and support the rest of the squad‼️#rollcougs #brightonbruinshockey

We are partnering with @primetimeball_ and other school districts to promote mental health awareness this week. On Thursday, wear shorts to school to honor Matt Trabold. 2pm photo in HS Cafeteria with media. @hflfreighttrain, @jennacottrell

🚨GAMEDAY🚨 come to the A-gym tonight to watch the boys basketball team take on 💩Brockport💩 Game time is ⏰7:00⏰ LETS GO‼️ #rollcougs

🚨GAMEDAY🚨 Huge game in the A-Gym tonight as the boys basketball team takes on 🤮Batavia🤮 Come watch Nolan Smith score his 🚨1,000 point🚨 and help the guys catch a big dub‼️ game time is ⏰7:00⏰ The theme is 🇺🇸AMERICAN🇺🇸 Don’t miss it💪💪#rollcougs

🚨GAMEDAY🚨 Come watch the girls basketball team take on 👿MENDON👿 in the A-Gym today at ⏰2:00⏰ theme today is ⚫️Blackout⚫️ Be there to watch the girls catch a dub