Harker Heights Knights Boys Basketball🛡️⚔️

Sleep has been shown to directly impact exercise abilities. Well rested athletes: 🔹Tennis players have a 4.2% increase in hitting accuracy. 🔹Swimmers showed a 17% improvement in starting times. 🔹Football players dropped 0.1 seconds off their 40-yard dash time. 🔹Basketball players increased free throw and 3-point shooting percentage by 9% each. Poorly rested athletes: ❌Lost 20 pounds off their bench press after only 4 days of inadequate sleep. ❌Perceived exhaustion increased 18% after only 30 hours of sleep loss. ❌Sleep loss led to an 11% increase in time to exhaustion. Anyone who doesn’t address sleep and nutrition with their athletes is leaving untapped potential on the table.

Terin Johnson (North Idaho) makes you feel his presence on the floor at all times ➡️Tough rebounder ➡️ Forces fouls in the lane ➡️ Dives hard to the rim ➡️ Makes contact on screens